Summer is a wonderful time to enjoy with kids, friends. But, it’s also a time for getting some health problems like dehydration, mouth ulcers, digestive problems. Hence, you must choose best foods during this season. So, look below to know top 10 superfoods for summer.
During summer you need more and more water to reduce heat levels. Therefore, everyone must prefer vegetables, fruits which have heavy water content. Our nature gives us many seasonal foods. These foods help for the maintenance of body heat levels.
Top 10 Superfoods for Summer
The warm sunny days gave us wonderful happy moments. Along with these moments, this season also brings some health problems due to harmful UV rays. In some critical situations, old age people will die due to these harmful rays. Hence, it’s necessary to hydrate our body in order to protect from excess heat levels. The List of Best Top 10 Superfoods for summer are:
- Coconut water.
- Water Melon.
- Honeydew Melon.
- Basil Seeds.
- Mint leaves.
- Summer Squash.
- Fennel seeds.
The best super food drink after water during the summer season is Coconut water. During summer, our body loses water in the form of sweat and urine. Due to this, your body doesn’t contain required amount of fluids which results in the increase of body heat. Hence to control heat production, drink at least 1 litre of coconut water daily.
Loaded with simple sugar, minerals, and electrolytes, coconut water helps to restore electrolyte content in your body. Besides, due to its low fat and cholesterol levels, this natural beverage promotes weight loss. Hence, include coconut water in your summer superfoods list. If coconut water is not available to you, drink large amounts of buttermilk daily.
[Read more: How coconut water reduce high BP]
During summer, your body will dehydrate. Hence, you must drink plenty of water or take foods rich in watery content. Among the list of top super foods for the summer season, watermelon is one. This fruit helps to reduce body heat and protects our body from harmful UV rays. This seasonal fruit contains 11% Vitamin A and 13% Vitamin C which are good for skin texture. Also, watermelon is free from cholesterol levels. Hence, consume this fruit directly or drink watermelon juice frequently to keep your body healthy.
[Read more: Does Watermelon is best for dry eye treatment]
Summer brings some health problems like heat stroke, mouth sores, etc. Hence, one must choose best superfoods to avoid those health problems during summer. The only fruit that drops your body temperature and increases hemoglobin levels is pomegranate. So, consume this fruit as it will provide fiber content too. But some people don’t like the fruit. For those people, pomegranate juice is a better option. Hence, include pomegranate in your daily summer super food menu.
[Read more: Health benefits of Pomegranate]
Another water-rich best food in summer season is Cucumbers. Like watermelon, cucumbers helps to reduce thirst and hydrates your body. Due to overheat and sweating, the tan will form on your skin. Hence, when you consume this veggie, the skin tan will be removed and the dark circles under eyes also reduced. Rich in potassium and antioxidants, this superfood veggie removes all dead skin cells and hence avoid aging effects. Besides, it contains an enzyme called Erepsin that helps to keep the intestinal tract healthy. So, add cucumber to the top ten super foods list.
[Read more: Other benefits of cucumbers]
On a hot summer day, honeydew melon is the best super fruit to increase rehydration. This summer seasonal fruit contains high levels of vitamin C for every 100 gms. Also, it contains enough amount of fiber that helps for fat reduction. This melon is completely free from cholesterol. No one can avoid this fruit due to its yummy taste. You can eat this fruit just by peeling off it or else go for honeydew melon juice. Having all these benefits, honeydew melon is one of the top 10 best foods for summer.
What to eat in summer? During summer, the excess heat will cause mouth sores and boils on the skin. Hence, everyone must choose best superfoods in the summer to avoid these problems. One of the best healthy summer foods is basil seeds, the best solution for all problems in our body.
Hence, add basil leaves in your top super bowl foods. How to prepare basil seeds superfood drink? First, soak these seeds in a glass of water for at least 5 hours. Later, add sugar and drink that water. Vitamin A is very beneficial for mouth ulcers cure. Since basil seeds contain vitamin A, drink this water every day in summer.
[Read more: How basil leaves cure skin rashes]
Mint leaves have natural cooling properties. So, ingest mint leaves by adding to the water or green tea. Else, soak mint leaves in a water container. Drink this mint leaves water throughout the day as a replacement for normal water. These leaves contain good amounts of Iron, Calcium, Vitamin C, Vitamin A and magnesium. Hence, better to take mint leaves along with other top 10 super foods for summer.
[Read more: How mint leaves promote weight loss]
What are the best super foods to eat during summer? Of course, there are many superfoods; summer squash is the best summer diet. This fruit is packed with phosphorous, potassium, magnesium, omega-3 fatty acids, fiber, zinc. Also, contains good amounts of vitamins like A, C, K. This super nutrient food also balances your blood sugar levels and boosts your energy. Due to its excellent flavor and taste, no one will refuse to eat this fruit. Therefore, consume fresh summer squash directly or add its pieces to salads.
Radish is one of the top 10 superfood vegetables. Generally, we use this vegetable rarely. But including this superfood in our daily diet is beneficial for a healthy body. Like all other best superfoods, it also contains a high amount of potassium. In fact, it is the best summer food to reduce heat levels from our body. The anti-inflammatory properties of radish help to prevent any infections. Hence, consume radish including with other top 10 superfoods for summer.
Among the list of Top 10 Superfoods for summer, fennel seeds are also one. Usually, we used to eat fennel seeds after having a heavy meal. It helps for a healthy and faster digestion. The additional benefit of fennel seeds is it controls body temperature fastly and keeps our belly cool. These seeds are also loaded with required levels of potassium. Hence, eat fennel seeds daily to reduce your body heat levels.
[Read more: How fennel seeds help to get rid of bad breath]
Hence, use these top 10 superfoods for summer to maintain a healthy body during the summer season. These summer superfoods provide enough nourishment along with preventing seasonal problems. Therefore, include all the above best superfoods in your summer diet plan.