Now are the happy days with your baby in front of you. You might be observing many changes in your life. One of those changes is your body shape. Even after the delivery, your belly looks bulged and saggy. Don’t be irritated with it. Because there are some natural tips to tighten loose skin after pregnancy. Try them and get back your flat belly.
[Read more: What to feed your baby first?]
When Does Belly Skin Tighten After Birth?
It takes some time to get rid of the pregnancy pouch or the post baby belly loose skin. What do you mean by pregnancy pouch? It is the sagging skin around your belly. Tightening duration of the extra skin after pregnancy depends on several factors. Mostly it depends on how active you were during the pregnancy.
[Get the tips to lose belly fat]
Some other factors include the genes, bone structure, and the amount of weight you gain during pregnancy. So, let us know the tips to tighten loose skin after baby faster.
[Read more: Tips for pregnant women]
10 Effective Tips to Tighten Loose Skin After Pregnancy
- Drink Lots of Water.
- Regular Exercise.
- Protein Intake.
- Skin Exfoliation.
- Breastfeeding.
- Lotions and Massage.
- Strength Training.
- Say no to dieting.
- Make your mind healthy.
- Keep yourself mentally strong.
Can Loose Skin Be Tightened after Pregnancy with Water?
Here is the first best way to tighten loose skin after pregnancy. Hydrating your body gives you a lot of benefits. One of those benefits is increasing the elasticity of the skin. It flushes out the toxins and bad cholesterol from the body. Thereby creating a great chance for losing weight. And also water helps to maintain the skin healthier and tight.
[Get the tummy flattening exercises for pregnancy]
Regular Exercise for after pregnancy loose skin
Exercising regularly is another way to tighten loose skin after pregnancy. Once you enter the postnatal period, just get the doctor’s nod for exercise and start. Only after the acceptance of the doctor, go for exercising. Because pregnancy is a delicate thing.
Start with a slow pace walking or postpartum yoga. Opting the cardio workouts or the aerobics can give you incredible results for your saggy belly. They also help you to get strong abdominal muscles and calorie burn too.
[Know the healthy diet during pregnancy here]
Protein Intake
If you want to tighten loose skin after pregnancy healthily, then this is the best option. Proteins are necessary for all the body functions that take place. So, make it a compulsory habit of eating the protein food.
The collagen of proteins helps in firming up the skin. The average quantity of protein that you should take in a day is 50 grams. This is just an estimation. But the correct amount depends on the physical workout you do and the weight of your body.
[Get the list of weight loss tips for women]
Skin Exfoliation
How to lose loose belly skin after pregnancy with skin exfoliation? Here is the answer. Whatever the kind of skin, exfoliation is the best way to repair it. Because it improves the blood circulation or blood flow to the skin and also removes the dead cells from the skin. By this, there will be an increase in the formation of new cells.
Also exfoliating the skin helps to improve the elasticity of the skin. So, the best way is to use an exfoliating scrub on your belly.
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Breastfeeding
Feeding your baby with the breast milk is one of the best answers for How to tighten loose belly skin after pregnancy. This is a natural method that is safe for your baby and yourself too. Breastfeeding is the best and essential nutrition for the baby. But it also helps you to tighten loose skin after pregnancy.
The fat that you put on during pregnancy transforms to milk at the time of breastfeeding. Moreover, it helps in losing the excess fat too. So, the one who is a breastfeeder lose weight quicker than a non-breastfeeder.
[Read more: Diet tips for fit and healthy body]
Use of Skin Tightening Cream After Pregnancy
A regular usage of post pregnancy firming cream also helps you to tighten loose skin after pregnancy. There are some lotions with the collagen. Collagen is a nutrient that is essential for maintaining the skin health. They help you to firm up the skin and reduces the loose skin faster. The creams also contain the vitamins A, C, E, K.
[Get the list of vitamin D sources]
Try the lotions on your saggy skin after pregnancy and get your firm skin back. You can also massage the creams so that there will be a better blood flow to the skin. Go for the massage twice or thrice a day with the tummy firming cream after pregnancy.
[Read more: Benefits of vitamin C]
Strength Training
This method of tightening the stretched stomach after pregnancy is an extension of the regular exercise. Once you are accustomed to exercising, go for strength training. It stimulates the muscular contraction, strengthens the body muscles, and also reduces the fat in the body. Finally, you’ll have a flat, fit, and beautiful belly with strength training.
[Learn how to lose weight with exercises]
Resist Food Cravings
A strict dieting may help you to lose weight faster. But if you break it once, then you’ll put on weight double than before. So, it is better to say no to dieting in the post pregnancy time. Do not make yourself crave for food.
Instead, eat whenever you want in little quantities and go for a workout. This gives you better results than dieting. Also, it helps to increase the elasticity of your skin along with weight reduction.
[Read more: Low-calorie foods]
Prep up Your Mind
It is common that we get frustrated when our trials go useless. The best thing to do then is to be calm and quiet with a peaceful mind. Sometimes, the mental conditions also give us the better results than the physical workouts. It’s true! So, be patient always. Make a habit of listening music or meditation or site seeing, etc to have peace.
Keep Yourself Mentally Strong
You might be thinking of this question. How to get rid of baby belly loose skin with a strong mind? Isn’t it? Just go forward and get the answer. Try to avoid thinking about your belly all the time and get worried. Just deviate yourself towards your baby and be proud of you in giving birth to a life. This will be the best tip to tighten loose skin after pregnancy.
Do not get disappointed if your skin tightening takes a long time. Simply wait for the time and be patient. Because it is for sure that you’ll get back your shape at any cost. Enjoy the new life with your baby and enjoy the food too.
So, now you got the tips to tighten loose skin after pregnancy. Right? What are you waiting for! Just make up your mind and get started. Within no time you’ll be back with a well-toned body. But remember the delicacy of pregnancy and get the doctor’s nod before trying any of the tips for toning loose skin after pregnancy.