Home Healthy Foods Best Sources of Vitamin A & Health Benefits of Retinol

Best Sources of Vitamin A & Health Benefits of Retinol

Best Sources of Vitamin A & Health Benefits of Retinol

The five basic things that we need to live are Food, water, Air, shelter, and clothing. But, just the mere food and water is not enough for healthy maintenance of our body. The foods we eat gives us the energy to perform regular activities. But, is that sufficient for us? Absolutely No! Our body needs particular nutrients to perform various vital activities. Each and every food we eat will have one other nutrient. Each of them has their benefits and uses. So, let us know the Benefits of vitamin A and the best sources of vitamin A.

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What are the Benefits of Vitamin A?

The health benefits of vitamin A helps to maintain your body stable and avoid many health problems. Vitamin A has sufficient strength to fight the harmful things in your body. As a result, it helps you to attain power and keeps you healthy. Some of the health benefits of vitamin A are

Health benefits of vitamin A

  • Protects your eyes Health.
  • Provides immune system support.
  • Fights Inflammation.
  • Keeps Skin Health good.
  • Helps for healthy cell growth.
  • Prevent Cancer.
  • Protects bones, teeth, Soft tissues.

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Besides these, there are many other ‘vitamin A benefits’ which you can find in another article.

Vitamin A Found in Which Food?

There are many sources of vitamin A. Highest vitamin will majorly found in fruits, vegetables, and meet. So, we have listed the most important highest sources of vitamin A.

Best Sources of Vitamin A

The two major types of sources of Vitamin A

What are the Plants sources of Vitamin?

1. Carrots

If you eat carrot then, you can forget about the Vitamin A pills. Because carrot helps to improve health benefits including beautiful skin, prevents cancer, and anti-aging. Also, it contributes to preventing infections, promotes healthy skin, Prevents heart diseases, etc. So, the carrot has highest Vitamin A.

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2. Sweet Potatoes

Coming to sweet potatoes the one cup of sweet potato contains rich beta-carotene and retinol. Also, it has more potassium and fiber. These Sweet potatoes have 400 % of daily needs of Vitamin A.  It prevents some major health issues like diabetes, BP, prevents cancer, Immunity, Inflammation, vision, etc.

benefits of papaya on skin

3. Kale

What is one of the best common ingredient in green super foods? We can say it as Kale.  It has impressive 206 % of Vitamin A in just one cup of Kale. Kale also has many health benefits like Anti-inflammation, Antioxidants, Detoxification, supports heart health, Infants brain development, Cancer prevention, etc. It is one good source of vitamin A.

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4. Spinach

In earth, Spinach is one of the best, and healthiest food with the high source of Vitamin A. Spinach contains protective carotenoid compounds that help to decrease the risk of causing health problems like heart disease, Inflammation, Cancer, Bone problems, Eye issues, etc. It includes beta-carotene, lutein, and also Zeaxanthin that has rich Vitamin A. Spinach helps in weight loss and is also rich in iron content which helps the pregnant women to meet their daily need of Vitamin A.

5. Apricots

If you take one to two apricots, a day will help you to get 12% of vitamin A. It has proved that it is preventing the age-related macular degeneration that causes loss of sight. It contributes to protecting heart health, bone health, provides good fluid levels and metabolism, avoids fevers, prevents Skin disorders, treats cancer, etc. So, it is one of the best food sources of Vitamin A.

6. Broccoli

Because of VAD may cause night blindness. So, we can reverse this problem with this Broccoli. Because it contains beta-carotene, which converts into the body as Vitamin A. The two most important carotenoids in broccoli are lutein and zeaxanthin that decreases the risk of age-related and eye disorders. To get the best Health benefits of vitamin A, include broccoli in your diet regularly. It also promotes weight loss.

7. Winter squash

It names itself indicating that it is a winter food. Do you know that squash is super food? Yes, it is super food with high source and super supplement of Vitamin A. Because of inflammation properties in the acorn, butternut, and spaghetti squash you to protect your bones from pains in winter. The best source of vitamin a for pregnant women. Also, it fights cancer as it is rich in anti-oxidants. So, include this super source of vitamin A in diet regularly

8. Papaya

Papaya is great for your eyes because it has a Rich source of vitamin A. It contains flavonoids like beta-carotene, lutein, etc. which keeps your eyes healthy and prevent from other harmful diseases. This High source of vitamin A papaya also keeps your hair moisturizer and improves growth of other tissues like skin. Eating or applying papaya on the skin will leave you a fresh feel on the skin. It is one of the top Benefits of vitamin A for skin. Even the diabetic people can consume this fruit but in limited quantity.

[Also Read: Papaya leaves to treat Dengue Fever]


What are the Animal sources of Vitamin A (Retinol)?

1. Eggs

We know eggs have the highest vitamins in it and also called as “nature’s multivitamin.” So, you should eat one egg daily to be your health safe and healthy. Benefits of Vitamin A is rich in eggs because it provides good health and many vitamins A. It has perfect amino acid, Good brain development, avoid cardiovascular diseases, protects your eyes, etc.

Sources of Vitamin A

2. Liver

The liver in animals that is retinol has the high source of vitamin A directly taken by your body. It is present in food and supplements that contain retinol, retinyl palmitate or retinyl acetate. Some of the retinol that has Vitamin A are Polar bear liver, beef liver, cold liver oil, Chicken liver, etc. So, the Non-veg lovers can enjoy this along with the healthy benefits.

3. Butter

We know butter is an excellent source of vitamins. One of the best vitamins we get from butter is Vitamin A. Which helps to protect the overall body. Butter has many useful minerals and vitamins that contribute to keeping your body healthy and provide good proteins. Some of the health benefits of butter are healthy fatty acids, Perfect balance of omega-3 and 6, good cholesterol, etc. So, to consume complete vitamin, you should switch to butter.

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Apply butter to skin before bed to get a soft skin. It is one of the best vitamin A skin benefits.

These are some of the best and useful sources of Vitamin A in food that should be eaten by yours. So, to avoid health problem and maintain perfect health eat this beneficial food. Do not prefer supplements as you can get enough Vitamin A naturally.


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