Home Fitness Guide Size Zero Exercise Plan : Top 10 Exercises to Get Zero Size Figure

Size Zero Exercise Plan : Top 10 Exercises to Get Zero Size Figure

Size Zero Exercise Plan : Top 10 Exercises to Get Zero Size Figure
Size Zero Exercise

Hey, you pretty woman! Do you have a desire to be a zero size girl? Don’t worry. It’s a very common wish for every girl to have a fit and well-toned body. Most of them try the zero size figure tips and finally lose their determination and confidence. Because the size zero exercise plan is not an instant result provider. One should have patience and faith in them and the size zero plan.

You are at the right place where you can learn how to get size zero with the best exercises for acquiring the perfect and attractive figure. Do you know what is meant by zero size figure and the size zero measurements? Look at the below section to get the answer and learn how to get size zero.

What is meant by Zero Size?

The size zero is nothing but the measurement of clothing. It varies with the variation in the cloth brands. The zero size wear and tear is for the very thin woman and adolescent girls. This is being an adoption for most of the women all over the world these days. But what is the measurement of a perfect zero size girl?

Size Zero Measurements:

Even a statue gets its shape after many hardships. Similarly, you need a very intensive workout to get the shape of a size zero girl. Here are the measurements. Get ready to get surprised!

  • Chest – 30 inches.
  • Stomach – 22 inches.
  • Hips – 32 inches.

So, now do you want these measurements for your body too? Then wait for nothing. Just scroll down the page and follow the zero size workouts regularly. Learn how to make zero figure.

Also Read: How to reduce belly fat?

The Best Size Zero Exercise Plan

To get a fit and shaped body, one should be careful not only in the food intake but also the daily workouts. Because your can burn your calories only with physical activity. So, start doing the following list of size zero workouts every day.

Size Zero Exercise Plan
Make a note of the powerful size zero exercise plan and be a zero figure
  • Walking.
  • Running.
  • Cycling.
  • Power Yoga.
  • Zumba.
  • Squats.
  • Crunches.
  • Pilates.
  • Hot Yoga.
  • Arm workouts.

Calorie Burn with Walking

An exercise for zero figure is walking. Walking is a gentle, free and available to everyone exercise. This easy walking exercise is a very effective remedy for most of the diseases a human get. So, you can get a size zero figure with a peaceful walk for one hour early in the morning.

On an average, a person takes about 1000 to 2000 steps in a day. Increasing this number can help you burn the calories fast than the regular process. You can go for walking early in the morning in nature, or you can use the treadmill. So, walking is the best answer to the question, How to get Size Zero?

Read More: Exercises to reduce face fat

How to get Zero size figure with Running?

Running is an efficient fat burner. You can reduce your weight to the size zero weight in a less time than walking alone. So, add running to your normal walking duration. With this, your early morning workout will be a half an hour walking and the half of the hour running.

Along with walking and running, you need to keep hydrating your body with water. As water is the zero calorie food, you should take lots of water while undergoing the size zero exercise plan.

Zero Size Figure with Cycling

Size Zero Exercise
Perform cycling to get the perfect size zero measurements

Cycling is an another exercise to get the zero size body. It helps you to reduce your arm, belly, thigh, stomach fat. Performing the cycling exercise burns the fat present in almost all the parts of your body.

So, go for a ride in the mornings or evenings according to your convenience. Take the ride for at least 3 to 4 km.

What are the Power Yoga Poses to get Size 0?

Power yoga is an intense form of yoga. You involve much power and energy in performing the power yoga. This helps in burning a much amount of bad fat accumulated in your body. You should do this type of yoga every day to get a perfect shaped body like the zero size models.

Read more: Yoga asanas for PCOD

There are various poses of power yoga that can help you as a size zero workout. Some of the best and easy power yoga poses are the following.

Yoga Poses

  1. Surya Namaskar
  2. Eagle Pose.
  3. Warrior Pose.
  4. Cobra Pose.
  5. Bow Pose.
  6. Wind-relieving Pose.
  7. Side Stretch Pose.
  8. Pigeon Pose.
  9. Cow-face Pose.
  10. Seated Forward Bend.
  11. Extended Side Angle Pose

Surya Namaskar

Performing the Surya Namaskar regularly is the best size zero exercise. The benefits of Surya Namaskar for zero figure are the following.

  • This yoga pose shows the impact on heart, liver, stomach, limbs, in fact, the whole body.
  • It improves the blood circulation and also purifies the blood.
  • Maintains the body functions of the body properly.
  • Balances the Vata, Pitta, and Kapha constitutions of the body.

Eagle pose

  • Garudasana is the other name.
  • Strengthens the ankle, calf muscles.
  • This is a balance, hip opener, Standing Pose.

Also Read: Muscle Building Foods

Warrior Pose

  • Virabhadrasana is the other name.
  • Strengthens the legs develops concentration, balance.
  • Improves circulation and respiration and energizes the entire body.

Cobra Pose

  • Bhujangasana is the another name.
  • Strengthens the vertebral column.
  • Stretches Abdomen, Shoulder, Thorax, Lung’s muscles.

Bow Pose

  • Dhanurasana is the other name.
  • Strengthens human back.
  • Stretches Abdomen, Thigh, Thorax, Ankle, Groin, Throat, Psoas major muscle, Front of the body.
Power yoga for Zero Size
A Powerful Size Zero Exercise Plan with yoga

Pigeon Pose

  • Kapotasana is the other name.
  • Strengthens human back and groin.
  • Stretches Thigh, Thorax, Abdomen, Ankle, Groin, Psoas major muscle, Throat, Front of the body.

Side Stretch Pose

  • Parsvottanasana is the other name.
  • Strengthens legs.
  • Stretches Vertebral column, Hip, Hamstring, Shoulder, Wrist muscles.

Cow Face Pose

  • Gomukhasana is the other name.
  • Stretches Shoulder, Hip, Thigh, Thorax, Ankle, Triceps brachii muscle, Axilla muscles.
  • Seated and hip opener type.

How to Get Size Zero With The Funny Zumba?

This is a trending size zero workout. Whatever the fitness center you go, they have a package with Zumba dance. Because the Zumba workout is an effective fat burner and also a stress reliever. You will enjoy the workout with a rocking music along with the fat burning. Working on the Zumba daily gives your a perfect zero size shape.


Squats is another exercise for zero size figure. When you do the squats, you may experience the muscle cramps in the beginning. But if you keep on doing them daily, you will be free from the pains. Remember that you should not stop them. Because there will be an increase in the muscle pains.

Squats strengthen the thigh muscles. You will feel an expansion in the lower limbs when you perform them. So, never break the flow of squats and continue doing them. You will observe wonderful results.

Also Read: Reduce weight fast

How to get size zero figure with crunches?

Crunches are the very intensive belly fat burners. It might be a bit troublesome at the beginning for the people with excess fat in the belly. But when you keep on doing them, you will get the flexibility in your abdominal region. You get the flexibility when there is a decrease in the fat level in your stomach.

As a matter of fact, discontinuing the crunches after a month or so is a bad idea. Because it may lead to an increase in the belly fat than before.


The Pilates workout is an another size zero exercise. This workout has a lot of benefits. It improves the flexibility of the body muscles. Pilates also increases muscle strength particularly the abdomen, lower back, hips, and buttocks.

It balances the muscular strength on both the sides of your body. And also it enhances the strong control of the back and limbs. To get a size 0 body is not a problem but to get it in a healthy way is an excellent thing. So, include this pilates in your schedule of exercises.

Arm Exercises

Most of us concentrate mainly on the belly and thigh fat reduction. But only a minimum number of the people take measures to control the arm fat. It looks very awkward with your stout arms and size zero measurements near the chest, stomach, and hips. Isn’t it? So, follow some arm exercises and reduce the arm fat too. You can follow pushups, butterfly folds, boxing, etc in your size zero exercise schedule.

So, this is one of the best size zero exercise plans that can help you in getting a size zero body. Follow them regularly and make your dream come true. It feels great when you achieve your dream by yourself rather than others making your dream come true.


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