Home Fitness Guide Foods to Eat Before Exercise | Pre-Workout Meal to Lose Weight

Foods to Eat Before Exercise | Pre-Workout Meal to Lose Weight

Foods to Eat Before Exercise | Pre-Workout Meal to Lose Weight

Starting your day with a good workout keeps you fit and healthy. Knowing this, people start exercising with great enthusiasm. But after a two to three workouts, energy starts falling. Gradually, their interest in exercise also gets down. So, what is the solution for this? A Pre-Workout Meal is there to help you.

Before starting an exercise or any workout, it is better to follow some tips to make a good fat burning workout. One among the tips is to take the pre-exercise meal. There are various benefits if you eat some specified foods before starting a workout. But what to eat before a workout? Scroll down and get the list of top pre-workout meals.

What is the Best Pre-Workout Meal?

Exercising on an empty stomach gives the best results. This is a false assumption. Do you know it? But the fact is that if you eat some specific foods before the workout, you’ll be able to do a continuous exercise.

This is not only the benefit, but you can also shed your calories faster with the inclusion of pre-workout energy foods. So, look at the list of foods to eat before exercise.

Pre-workout nutrition
foods to eat before workout

Best Pre-Workout Nutrition

  1. Eggs.
  2. Wholegrains.
  3. Hydration.
  4. Oats.
  5. Blueberries.
  6. Fruit Smoothies.
  7. Protein shakes.
  8. Bananas.
  9. Protein Bars.
  10. Black Coffee.

Eggs Pre-Workout Snack

The egg white is better for a person under diet. Because the egg yolk has a high fat content than the egg white. You can eat eggs in the form of omelets. They are an excellent source of proteins and amino acids that help in muscle building. One should consume eggs at least 2 to 3 hours before a workout to prevent muscle catabolism.

[Also Read Exercises for Diabetes]


Similar to eggs, one should consume the whole grain foods 2 to 3 hours before a workout. You can eat the whole grain bread, sweet potatoes, and brown rice comes from the whole grains pre-workout meal category.

Taking the whole grain foods will slowly release energy that helps you throughout the workout period. People who regularly do exercises for sure can take the whole grains to increase the concentration of carbohydrates.

[Read More: Best Baby first Foods]

Hydration Before Workout

Keeping your body hydrated is the most important thing to be healthy. This is not only the pre-workout formula but also for the whole day. An hour before starting exercise, one should drink at least 1-liter water. Or you can drink eight glasses of water half an hour before exercising.

Drinking more water helps you to burn calories easier. If you hydrate yourself before exercise, you’ll get more sweat which is a sign of calories burn.

[Read benefits of drinking more water]

Oatmeal Pre-Workout Bodybuilding

Oats make an excellent pre-workout meal option. This pre-workout breakfast contains carbohydrates and is a great source of soluble fiber, Beta Glucan. Consuming the fiber rich oatmeal 2 hours before exercise fulfills your hunger throughout the workout.

Also, you’ll have a slow pace of energy release. You can also add some protein powder to the oatmeal porridge. This gives you sufficient amount of protein and muscle protecting amino acids.

[Read More: How to get zero size figure with exercise]

Blueberries in the List of Pre-Workout Meal

The blueberries are one of the pre-workout foods for weight loss. Most of you might like this fruit. Isn’t it? If yes, then it is a good news for you. Eating berries before working out helps you in many things. Below is the list of health benefits of berries.

  • Fights against cancer.
  • Maintains cardiovascular health.
  • Aids in Weight loss.
  • Improves immunity.
  • Have anti-inflammatory properties.
  • Improves fertility.
  • Maintains eye health.
  • Treats diabetes.
  • Boosts mood and memory.

So, with these benefits of berries, you can include this fruit in your diet before exercise.

[Read also: Diet for Type II Diabetes]

Fruit Smoothies Before Workout

The sweet, tasty fruit smoothies are not only the meal replacers. They are also a good pre-workout food. The fruit smoothies provide micronutrients which are beneficial for health. Smoothies are high in calories as they are full of sugars including fructose. But taking them as food before a workout as they provide you the fast acting glucose, happiness, and fun too.

Benefits of Fruit Smoothies

  • Quick Weight Loss.
  • Detoxification.
  • Improves digestion.
  • Strong Immune System.
  • Provide beauty.
  • Energy Cravings.
  • Improves Athletic performance.
  • Deeper sleep.

Pre-Workout Protein Shakes

The best pre-workout fuel is a protein shake. When you are in a hurry, you can go for the protein shakes to solve the pre-workout problems. You will get the high build up muscles by releasing the anabolic hormones.

So, drink a shake which provides a fast releasing protein like whey protein. With the maltodextrin powder, you will get the pre-workout nutrients within a short time.

Health Benefits of Bananas Workout

Consuming a banana half an hour before exercises helps you a lot. The banana fruit is rich in natural sugars, carbohydrates, and potassium. A single banana provides much energy than caffeine.

This is a perfect food to eat before the workout to boost glycogen levels and increase blood sugar levels.There are several essential nutrients, antioxidants in the banana fruit. Some other benefits for digestion, heart problems, and weight loss is possible with this fruit.

Benefits of Protein Bars Before Workout

One more diet before a workout is the intake of protein bars. These are the easy home made protein bars and a perfect before workout food. Proteins are the essential macronutrients necessary for the body structures. Consuming this best pre-workout bar before exercising provides a steady energy throughout the workout.

Pre-workout meal
Pre-Workout Protein Bars

Taking a protein bar before exercising provides a steady energy throughout the workout.The protein bars also contain amino acids that help the body to generate new muscle tissue. And also it contributes to repair the microscopic muscle tears which occur with a continuous workout. So, the protein bars makes the best food to eat before exercise.

Pre-Workout Black Coffee Recipe

When you drink black coffee before exercise, it makes the fat cells to act as the energy sources during the workout. The presence of high amounts of caffeine in the dark coffee boosts the metabolism and allows more calorie burn in the whole day. Coffee before exercise enhances the workout effect.

Other advantages of black coffee

  • Accelerates Fat Loss.
  • Improves focus.
  • Decreases muscle pain.
  • Prevents diseases.

So, these are the best pre-workout energy giving foods. Eat them, start an intense exercise, get fantastic results. Remember to maintain a time gap between the intake of the pre-workout meal and the start of the workout. Let the food get processed and support your exercise leading to a higher calorie burn.

Make Every Workout Count


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