No one will get awareness about their health unless they thrive up with illness. Did you think why illness happens to people? Definitely, due to lack of sufficient nutritional supplement values. What to do for bringing back these supplements? We have a lot of foods and fruits that help us to stay away from several types of health problems. One such fruit considered as fruits of paradise is Pomegranate. Did you know what are the health benefits of Pomegranate fruits? No……Just look through the overall article to know pomegranate health benefits.
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Pomegranate Health Benefits
Pomegranates have become very problem throughout the world with its medicinal uses and benefits. These fruits are an excellent source of dietary fiber, vitamin C, B6, etc. Along with, also contain iron, magnesium, folate, potassium, zinc, etc. The tannins, flavonoids, polyphenols present in pomegranates gives medicinal benefits to them. Having low calories, it is a wonderful fruit for weight loss programs. The antiviral, antioxidants, anti-inflammatory properties of this fruit help to cure many diseases. How to eat a pomegranate fruit? Either you can consume it directly or extract juice from it. Also, you can add pomegranate seeds in salads and smoothies. Look the nutritional values of pomegranate fruits in the below table.
| Pomegranate Nutritional Facts | Amount per 100 grams |
| Vitamin C | 28.8 mg |
| Potassium | 666 mg |
| Fiber | 11.3 g |
| Vitamin B6 | 2 mg |
| Magnesium | 33.8 mg |
Health Benefits of Eating Pomegranate Fruits
Most colorful and delicious pomegranate has a wide range of health and beauty benefits. Everyone will love this fruit due to its crunchiness and juiciness. It belongs one of a few fruits that has benefits in leaves, seeds, stem, roots. To know the whole pomegranate health benefits, glance through the complete page.
Is Pomegranate Good for Heart Health?
How Pomegranate juice and heart health are related? Heart attack deaths become quite common in these days. Hence, to overcome this disease, pomegranate is a good fruit for heart healthiness. The main cause of heart diseases is blocking of arteries due to high cholesterol content. Pomegranate fruits prevent this cause by improving blood flow and cleans blocked arteries.
The polyphenol content and anti-atherogenic benefits of pomegranate boosts heart health. Also, pomegranate juice helps to treat atherosclerosis effectively. Moreover, consuming pomegranate seed oil can cut down triglycerides and prevent heart diseases. Hence, consume 1 or 2 cups of pomegranate seeds daily or drink pomegranate juice for heart disease prevention.
Can pomegranate juice reduce weight?
Among the pomegranate benefits, weight loss is also one benefit. Many of us are not aware that pomegranate juice helps in weight loss. But, it’s a fact, it contains essential nutrients for weight loss. Often, high fiber content in pomegranates quenches your hunger for a longer time. Hence, it increases energy and boosts metabolism which promotes weight loss. So, better to snack on pomegranate seeds or pomegranate juice instead of other tasty dishes.
Eat Pomegranate to control Diabetes
Even though many people drink pomegranate juice, they don’t know how this drink influence blood sugar levels. However, some people have doubts that “Diabetic patient can eat Pomegranate fruit, are pomegranates good for diabetes?”. Definitely, the antioxidants in pomegranate control sugar levels in the blood. Hence, it reduces the severity of Diabetes disease and its complications.
The polyphenols like tannins and anthocyanins in pomegranate fruit improve insulin sensitivity and prevent type-2 diabetes. Though the pomegranate seeds contain carbohydrate levels, it is beneficial for diabetic patients. Hence, to gain health benefits of pomegranate arils for controlling diabetics, consume this fruit daily.
Beauty Health Benefits of Pomegranate(Skin, Hair, Acne)
We have numerous health benefits of pomegranate fruit for skin care, hair loss, acne scars, etc. Being rich in Vitamin C levels, the pomegranate juice promotes collagen formation that helps to prevent wrinkles, skin sagging. In addition to, the nutrients of this fruit slows down aging process and makes you look younger and beautiful. Pomegranate seed oil helps to regenerate new cells and provides enough nourishment. In fact, pomegranate oil protects your skin from harmful UV rays that cause skin cancer and wrinkles.
Besides skin care, pomegranate juice is also beneficial for acne treatment. The primary cause for the occurrence of pimples is excess sebum. Hence, consuming pomegranate juice and drinking juice can help to regulate sebum production. Thereby, it clears all pimples and scars effectively.
Having pomegranate juice frequently strengthens your hair follicles and in turn, prevents hair fall. Hence, drink this juice and gain a lustrous appearance with beautiful hair.
Pomegranate for cancer treatment
Pomegranate health benefits also include cancer prevention. The pomegranate extract contains antitumor properties that can fight with cancer cells. Also, the cytotoxic effects of pomegranate juice help for the treatment of prostate cancer for men. The anti-inflammatory and antioxidant properties of this fruit play a crucial role in preventing different types of cancer cells like prostate cancer, skin cancer, lung cancer.
Besides, pomegranate extract is effective for breast cancer treatment and prevention. The molecular carcinogens in pomegranate activate anti-proliferative effects which fight with breast cancer cells. Hence, to achieve pomegranate health benefits to fight with cancer, include this fruit in your daily diet.
Benefits of eating pomegranate during pregnancy
Are you confused whether pomegranate is good during pregnancy or not? Don’t be stressed…having numerous benefits, it is a wonderful fruit for expecting women. Check out the important reasons why pomegranate is good for pregnant women.
- Pomegranate fruits contain all essential nutrients needed during pregnancy. These include calcium, iron, folic acid, vitamin D, proteins, minerals, etc.
- The high content of Vitamin C in pomegranate seeds helps to boost the immune system for both mother and growing baby in the womb.
- If there is an increase in free radicals in a body, the mother will face oxidative stress problem. Hence, antioxidants present in pomegranate juice helps to control those radicals and keeps mothers healthy.
- Also, most of the expecting will come up with problems like blood pressure, placenta, etc. The phytochemicals of pomegranate help to lower blood pressure. In addition to all these pomegranate health benefits, also boost up immunity system.
Is pomegranate juice good for high blood pressure?
Pomegranates are known to reduce high blood pressure effectively. Loaded with vitamin C composition, polyphenols, antioxidants encourages blood flow and opens arteries. Hence, hypertension will be decreased automatically. Also, it prevents serum angiotensin converting enzyme activities which in result reduces systolic blood pressure. Punicic acid, the main compound in pomegranates helps to lower cholesterol, triglycerides.
Due to these components reduction, blood pressure will decrease gradually. Moreover, pomegranate extract prevents plaque formations in the arteries and hence risk of heart attacks will get in control. Monitor the blood pressure and spot the difference while taking pomegranate juice and prescribed medicine.
- Drink one glass of fresh pomegranate juice daily.
- Also, consume pomegranates by adding them to salads and smoothies.
Pomegranate for treating Diarrhea
From ancient times, pomegranate has been using a great remedy for treating diarrhea and dysentery at home. Often, it is also one of the medicinal uses of Pomegranate fruits. For a healthy digestive system, you have to include fiber rich foods in your diet. One such food that adds fiber content for a healthy body is pomegranate. Even a single pomegranate fruit can fulfill 45% of the required daily content of fiber.
Not only the fruit, the peel of pomegranate also contains astringent properties which are helpful for dysentery treatment. At first, soak the pomegranate peel in a water for 30 minutes. Now, mix grind it along with cumin seeds and buttermilk. Salt may also be added according to your taste. Drink 1/4 cup of this solution twice or thrice a day to get relief from Diarrhea.
All these are pomegranate benefits. Eating a cup of pomegranate seeds will avoid the need of a doctor. Hence, either eat pomegranate seeds or drink pom juice.