If you find yourself craving sweets or raiding the vending machine every day, you could be taking in more calories, and packing on more pounds, than you realize. Making a few simple changes in how you eat can make a big difference in your diet and help you lose weight. Your weight is a balancing act, and calories are part of it. If you are trying to lose weight or maintain a healthy weight, then finding the right kind of foods will help you fill up for the longest amount of time. There are a plenty of zero calories foods that pack huge nutritional advantages. Here I have mentioned a list of 15 Low calorie foods that helps you feel full longer and stay slender.
Low Calorie Diet
Achieving a healthy weight is all about striking the right balance between the energy that you put into your body, and the energy that you use. To lose weight, you have to use more energy than you consume in food and drinks throughout the day. You can do this by making healthy changes to your eating habits, and build more physical activity into your daily life. In many cases, this will be enough to achieve a healthy weight. But whenever we feel hungry, we will go for snacks that may include baked potato chips, whole fat dairy products, etc. Hence the result is weight gain. Remember, Not every food is created equally and not every calorie is burned evenly in your body. So always choose low calorie foods which help you from overeating.
Negative Calorie Foods
Foods that are claimed to be negative in calories are mostly low-calorie fruits and vegetables. These Negative calorie foods actually burn more calories in their digestion than they offer so that you can fulfill your snack craving with these no-calorie foods. Lowest Calorie foods doesn’t mean low on flavor or nutrients. Here is the list of Low-fat foods. Just fill your fridge with these healthy, 0 calorie foods that support your health goals and weight-loss efforts!
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Radishes are extremely low in calories, high in fiber, and supplies good amounts of Vitamin C. It breaks down more slowly in your digestive system. Since our body requires adequate amounts of vitamin C to support growth and repair of bodily tissues, including your expanding muscle mass. You can get 17 calories per cup by eating this low cal food.
This Low-calorie and high-fiber veggie are an excellent food for weight loss and overall health. Eating this low calorie food can be so enjoyable that it is easy to forget that you are eating a vegetable. You can eat asparagus on its own or add it to healthy pasta dishes or choose to serve it as a side with a portion of lean meat. You can get 20 calories per 100g serving. It also boosts the metabolism. This vegetable is an ideal component of a woman’s diet when she is expecting a baby.
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Broccoli is one of the low calorie foods that you can eat, as it contains about 30 calories per serving and has a couple of different properties that make it an associate of those who was trying to lose weight. The fiber content is also huge which helps you feel full and satisfied. Finally, it is loaded with calcium, and the protein present in this is equal to that found in rice.
Celery is full of nutrients like vitamin C, vitamin A, and vitamin K. It is an exceptionally high-volume food; that means you can eat bushels of it without going into calorie overload. But how many calories are in Celery? Since Celery is the quintessential diet food, it contains 6 calories per stalk. Also, it adds a lot of crunch to a calorie-controlled diet. As a result of the fact that this tasty vegetable is so full of water, it provides us with far fewer calories than it will take for your body to digest the snack.
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Cucumbers are the best low calorie foods and mostly made up of water. In addition to helping you lose weight in this way, cucumber can keep you hydrated before or after a long workout at the gym. For similar reasons, cucumber slices can be a delicious treat on a hot summer day. They taste great when dipped in reduced fat humus or sprinkled with a tasty seasoning. Also, Eating a plenty of cucumbers could end up decreasing the excessively high levels of inflammation in your body.
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List of Low Calorie Foods
Tomatoes can be used in lots of different recipes and are bursting with flavor. These low calorie vegetables can be blended to make the basis of a pasta sauce or used to top a sandwich or used as the main ingredient in a healthy salad. Choose organic and go for the big juicy kind. Then slice it up for a healthy, weight-loss inducing Caprese salad. These can also reduce the risk of cancer, heart disease, osteoporosis, etc.
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Mushrooms one among the list of diet foods are not only low in calories, but their meaty texture and dominant flavor fill you up fast. No matter which mushroom you choose to go with, the chances are it is always going to be low in calories. These fungi just don’t know how to be high in calories, so you don’t worry while using them in a recipe, or sauteing them as a side dish. It contains some form of immune-boosting antioxidants, along with potassium, B vitamins, and fiber. Even the big, popular portabella mushroom is low in calories, having only 22 of them in a 100-gram serving.
Watercress, along with beetroot and other leafy greens, contain a very high level of dietary nitrate. It is an aquatic plant found near springs and slow-moving streams. By consuming 1 cup of watercress, you will get only 4 calories. It is one among the Low calorie foods and can be used as a salad green with romaine lettuce or fresh spinach. It is also a standard ingredient for sandwiches. Eating this regularly can significantly reduce DNA damage to blood cells and also protected from lung cancer.
You can eat pounds of any variety of lettuce and never gain an ounce. Romaine lettuce alone is an excellent source of B vitamins, folic acid, and manganese, which helps regulate blood sugar and is essential for proper functioning of the immune system. Since this is extremely low in calories and high in water content, you can get only 5 calories per cup.
It’s great news that zucchini is low in calories because it is a popular side dish, and can even be incorporated into things like zucchini bread. Zucchini is a very versatile vegetable that puts up such small numbers in the calorie department; it’s hard to do any damage with it. You will also take in a range of good stuff like hunger-quelling fiber, potassium, Vitamin B6, K, and manganese. Calories you can get from Zucchini is 17 per 100g serving or 31 calories for a medium sized one.
Best Calorie Free Foods
If you are looking for a pure and low calorie protein, then go for this which is one among the Low Calorie Foods list. One egg white has just 20 calories. And with the amount of protein it provides, liquid egg whites are a great way fuel up on the road to weight loss. Also, the proteins within egg whites are especially rich in essential amino acids, making them a muscle-building superstar.
This green leafy vegetable is rich in Iron, Vitamin k, and Folic acid. Also, spinach consists of disease-fighting antioxidants, beta-carotene, Vitamin C, as well as the phytochemical lutein, which protects eyes against age-related macular degeneration. You can get only 7 calories per cup.
A watermelon contains virtually no fat and very few calories, so it’s unsurprising that it is an asset to anyone who is overweight. Watermelon, a popular fruit on a warm summer’s day, it is also extremely low in calories and great at helping dieters lose weight. It is a very rich source of B vitamins, which increase your energy levels and reduce your need to eat extra foods. You can mix this Low calorie fruit with some other fruits to form a refreshing fruit salad, or cut it into cubes and eat it on its own.
Calories in Bell Pepper
As per the studies, these hot little Bell peppers can help you flare fat faster. Additionally, the folate and vitamin B6 found in these flavor-filled vegetables can reduce swelling in arteries, helping to reduce your risk of heart disease. The green variety pepper contains dietary fiber and vitamin A and also cheaper than its yellow, red, and orange brethren. The calories in a bell pepper are 40 for 100 grams.
Cabbage often gets brought up for its ability to prevent cancer and heart diseases. It often ranks on lists of low fat foods that help with weight loss. Since it has a low calorie count, you can end up burning it off just by going about the regular motions of your day. Cabbage soup is also one great way instead of eating cabbage. It contains very few calories than most soups. Surprisingly, these purple or green low calorie foods have only 22 calories in a 100-gram serving.
So, these are the Low Calorie Foods you can add to your diet to get the best weight loss benefits. Include them in your regular meal to witness faster weight loss.