For a healthy body, blood circulation plays a crucial role. Whenever our heart beats, a pressure creates that can push the blood to flow in the arteries. This pressure is nothing but blood pressure. When this pressure increases beyond the normal, you will encounter High BP. Another name of high blood pressure is Hypertension which is a long-term medical condition. To manage High BP, include the following Hypertension home remedies in your daily diet.
Hypertension Home Remedies
The normal blood pressure reading is 120/80 mm of Hg. When this level crosses, you will experience Hypertension. In a simple sentence, when Blood pressure reading crosses 140/90 mm of Hg, it is called High BP. It is a serious health problem, at peak levels, it can lead to heart strokes, kidney failures. In addition to medical treatment, you must also follow some diet rules to manage your BP reading. Hence, follow the below best blood pressure lowering foods and Hypertension Home Remedies. Since these are readily available at home, you can get relief from high BP whenever you are hospitalized.
Foods rich in Nitrate content are more beneficial for lowering high blood pressure. Due to a high content of nitrates in beetroots, it is the most recommended food for high BP patients. The nitric acid improves vasodilation and helps to manage blood pressure instantly. When you ingest these foods, the nitrates converts into nitric acid which decreases endothelial inflammation.
Beetroot is a best vasodilator that helps to dilate blood vessels and helps to lower blood pressure. Studies prove that consuming nitrate tablets will have the same effect when you include beetroots in your diet. Hence, drink the beetroot juice or add fresh beetroots in dishes for the treatment of high blood pressure. Know the importance of beetroots to maintain a healthy body.
Among best herbs to treat high blood pressure, celery is one. The 3-N-butylphthalide which is phytochemical present in celery is the best home remedy for blood pressure cure. Phthalides in celery help to relax muscles near the artery walls and create space for blood flow with no difficulty. Besides, it also helps to violate stress hormones that constrict the blood vessels which can lead to high BP. So, celery is one among the top home remedies for high blood pressure. Hence, try to eat four stalks of celery daily to control your blood pressure.
Watermelon Seeds & Poppy Seeds
Watermelon seeds consist a compound named cucurbocitrin that helps to dilate the blood vessels. Also, citrulline, an organic compound is also present in watermelon seeds. When we consume these seeds, it changes to an amino acid called L-arginine. This amino acid is forebear to nitric acid. Hence, due to this content, the watermelon seeds are effective for treating high blood pressure at home. Along with this remedy, it also helps to improve kidney functions which result in a reduction in blood pressure levels. Poppy seeds also contain nitric acid and hence plays a vital role in Hypertension Cure.
How to lower high blood pressure naturally?
- Take dried watermelon seeds and poppy seeds in equal quantities and grind them.
- Consume one tablespoon of this powder early in the morning on an empty stomach.
- Again repeat it in the evening.
- Alternatively, Mix 2 teaspoons of dried watermelon seed powder in a cup of boiled water.
- Boil it for one hour, then strain the mixture.
- Intake 4 tablespoons of this solution frequently in a day.
Know other uses of watermelon.
Natural ways to lower your blood pressure
Cut down salt from your daily diet
Lowering the sodium content in your daily diet is the most important thing that you must do for managing High BP. When you take the heavy content of sodium, the body retains fluid heavily that results in a rise in the Blood pressure reading. Hence, limit your salt content to 1,500 milligrams for a day.
But don’t think the salt is the only source for sodium content. Some processed foods also consist of sodium. Do you know 1 tablespoon of salt contains 2,300 milligrams of sodium? Due to this heavy content, better to limit salt and add certain herbs for taste. Also, check the labels while buying food products and opt for low sodium products.
Coconut water is also one in top Hypertension home remedies list. Hydration is the best tip for controlling blood pressure. Hence, coconut water helps a lot for high blood pressure treatment. The magnesium and potassium content in coconut water aids to relax muscles and hence decreases systolic blood pressure. Drinking 8 ounces of fresh coconut water lowers high blood pressure reading fastly. Know other uses of fresh coconut water.
Lemon is the best diet for high blood pressure treatment. It plays an active role in vasodilation, means widening of blood capillaries to promote blood flow normally. Due to the rich content of vitamin C, it maintains blood vessels soft and reduces blood pressure. Also, consuming lemon drinks lowers the risk of heart failures by neutralizing free radicals. Hence, drink a glass of lemon water every day in the morning on an empty stomach. To achieve best and fast results, don’t prefer either salt or sugar for taste. Check other benefits of lemon.
Everyone thinks that garlic causes bad breath. But instead of this, it also has a lot of medicinal properties for the treatment of high blood pressure headaches. It helps to dilate blood capillaries and produces nitric acid and hydrogen sulfide. Garlic has the capability to relax your muscles and hence works great for controlling hypertension. At the same time, it is the best food for reducing cholesterol levels and prevents heart diseases.
How to stop High Blood Pressure?
- Crush one or two garlic cloves and eat them daily. The hydrogen sulfide in garlic promotes easy blood flowing and reduces pressure on the hearts.
- If you don’t like the taste of it, mix a few drops of garlic juice in four teaspoons of water to decrease garlic concentration. Have this juice for two times a day.
- Alternatively, prefer garlic supplements for the high blood pressure solution.
Along with healthy digestive tract, bananas also has more health benefits for treating hypertension. In fact, bananas contain more potassium levels which can diminish sodium levels. Hence, bananas are considered as one of the best hypertension home remedies. So, try to eat at least two bananas daily. Even it also helps for reducing cholesterol and prevents you from heart failures.
The most recommended one in top high BP natural remedies is hibiscus tea. It is the best one to manage blood pressure. Hibiscus acts as the diuretic acid. Hence, it throws out the excess fluid out of the tissues and decreases the pressure on arteries. Thereby, the walls of the heart will relax and help in lowering hypertension risks. Experts prove that drinking 3 cups of hibiscus tea helps to control systolic blood pressure within 6 weeks. You can check your blood pressure reading and spot the difference between before and after using hibiscus tea.
How to reduce blood pressure naturally?
- Take a handful of dried hibiscus leaves in a boiling water.
- Steep it for some time and strain the solution.
- If you are unable to drink this tea, mix either lemon or honey for taste.
Apart from all these natural Hypertension home remedies, you can also prefer spinach, potatoes, ginger tea, honey, cayenne pepper. Also, foods that contain a high content of vitamin D, C are also good for treating hypertension.