Home Fitness Guide How to Reduce Face Fat naturally | Best Double Chin removal Exercises

How to Reduce Face Fat naturally | Best Double Chin removal Exercises

How to Reduce Face Fat naturally | Best Double Chin removal Exercises

It’s every girl’s wish to have naturally sculpted cheek bones which enhance the beauty of their face. All of us may not have those Chiseled jawlines and perfect cheekbones, but to some extent, we can achieve them with simple tricks and tips. So, stop worrying about that chubby toddler face and put those roses back in your cheek. Know how to bring the charm on your face to shame the stars. Reduce face fat naturally with these best tips and get soft petal-like cheeks which redefine your face. Cheek reduction is not a rocket science neither a professional thing too. It is much simpler than losing weight. So, know the face slimming exercises and get rid of face fat naturally.

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Facial Exercises to reduce face fat

When it come to lead a healthy lifestyle, all of us will give exercise to our body. But, we forget the facial exercises. So, to lose fat from the face one should perform some face slimming exercises which give you a sculpted look. So, have a glance at the face exercises which can reduce face fat faster in a natural way. When it comes to face workouts, there are two types of exercises. They are Cheek exercises and chin exercises. So, try both of them lose fat from the face. Facial exercises are simple, easy and you can do them everywhere you like. So, how to slim down face naturally in 30 days.

face exercise

Facial Exercises for Cheeks

In our childhood, singing chubby cheeks, dimpled chin rhyme is one of our sweetest memories. But carrying that toddler chubbiness in teenage is not such a cool thing. So, get rid of the cheek fat with these simple exercises. Know the cheek reduction exercises and get high cheek bones to flaunt around.

Also Read: How to reduce Thigh fat faster

What causes chubby cheeks?

  • Being overweight
  • Lack of essential nutrients
  • Excessive intake of sugar, salt, fat and carbohydrates.
  • Insomnia and stress
  • Excessive Water retention
  • Genetics (through parents)
  1. Smiling Fish Face:

More than an exercise, this is the one which you do for fun most of the times. So, change the fun factor to a serious cheek reducing exercise. The other term for Smiling fish face is The fish face exercise. This is an easy, simple face fat burner exercise. You can do this at any time of the day. It is better if you repeat this exercise for face fat at least ten times a day. While watching TV, cutting vegetables or performing any other simple tasks, you can do this face workout. Just suck your cheeks inwards and bring out the lips just like a fish. Stay as such for at least 10 seconds at a stretch and perform this ten times a day. Therefore, opt this method to Reduce Face Fat within a month.

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Reduce Face fat

2. Blow a balloon:

Here comes a light exercise for your cheeks and you. We, girls, love those cute balloons unconditionally. So, instead of buying them bring a pack of unbloated balloons and blow air with your mouth. Repeat this for at least 15 days to bring the change you desire. Blow 10 balloons a day and reduce facial fat enormously. Blow the balloons to the maximum. The more is the pressure you apply, more will be the result.

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3. Sugar-free gums to Reduce Face Fat:

If you have an inclination for chewing gums, then you are done with this exercise. Yes! A bit surprising, but this is true. To Reduce Face Fat, chewing gums helps you a lot. But, these gums should be devoid of the sweeteners. Chewing sugar-free gums daily for about 30 minutes will help you in reducing the facial fat. Chewing Gum works as a facial exercise that will cut calories and tone your face. By chewing these kinds of gums, you are giving exercises for your face. So, use this chubby face exercises to reduce fat from face. So, chew more Sugar-free gums and get rid of facial fat.

Exercise to Reduce Double Chin

When your face is chubby, another problem you notice is the double chin. Due to the loss of collagen and weight gain, you will acquire this Double chin which is not so cute on your face. So, to reduce double chin fat one should put some extra effort and care. If how to reduce double chin fat fast is the question in front of you, then here are the solutions. So, know how to remove double chin naturally with these chin exercises. Exercises to reduce double chin includes Chin lift, Jaw drop. To get rid of the Double Chin, you can also apply cocoa butter regularly.

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  1. Chin Lift  exercise for double chin removal:

The chin lift exercise is the best of all ways to get rid of the double chin. This exercise for chin helps you to lose double chin by stretching most of the facial muscles including the jaw, throat, and the neck. You should strictly remember one thing while performing this jaw exercise. That is while doing this exercise; you should not use any facial muscle other than the lips. This face workout will help you in strengthening and tightening the muscles in your face and neck. To do it, stand with your back and neck straight. Raise your chin toward the ceiling and look at the roof. Pucker your lips toward the ceiling and hold for a count of 10 seconds. Repeat ten times. Do the exercise every day for best effect. So, Reduce Face Fat using this chin lift and slim down your face.

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how to slim face

2. Cocoa Butter:

Theobroma oil is the other name for Cocoa butter. This cocoa butter is primarily used in many pharmaceutical industries because of its nourishing nature. The Cocoa butter contains polyphenols which will improve the elasticity of your skin. Along with this, cocoa butter can reduce excessive fats on your face. So, to remove this double chin or excessive facial fat use this cocoa butter or theobroma oil regularly. This cocoa butter not only removes double chin but can also flush out the fat from your face. So, this oil can also Reduce Face Fat which beautifies you than before.

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Directions to use:

Warm two tablespoons full of cocoa butter and gently massage your chin with cocoa butter. Repeat this process twice a day before you take a bath. If you wish, you can rub this oil before going to bed. So that your chin can absorb all the goodness of this oil.

Double chin removal exercise

3. Side Neck Stretch:

One of the finest exercises to remove double chin is side neck stretching. First of all, sit on the floor comfortably. Place one of your hands on the floor away from your hip. Place your opposite hand’s arm over the top of your head so that your palm can rest on on your opposite ear. Now, bend your head towards your shoulder on one side using your palm to press down your head to your shoulder in a gentle way. Now, take off your fingertips from the floor and place them on your upper arm. Again apply pressure just to press the shoulder down and away from your head. Stay for 10 seconds in the same position.

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Then, Release your hands and return to the starting position and repeat the same on the opposite side of the neck. So, follow the same for 4-5 times a day. Within a week you can notice the changes in your double chin.

So, these are the best face lift exercises which can give you a Sculpted face. Along with this, know how to prevent double chin and cheek fat. Get rid of face fat naturally and get a perfectly shaped face which adds more beauty to your face. Hence, Reduce Face Fat and look younger than before and stay beautiful.


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