Nowadays every girl or woman is familiar with the term PCOS. Many studies conducted on women found that one in five women is suffering from an Ovulatory disorder called PCOS or PCOD. Though many of the girls are familiar with this term, they are not aware of its treatment. Besides undergoing physician’s treatment for PCOS, there are many Home Remedies for PCOS which can bring some relief from the situation.
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PCOS is nothing but possessing many cysts in the ovaries which affect the general health of the women. The main reason present behind acquiring this disorder is the hormonal imbalance. But, some researchers have found that insulin resistance is also one of the primary reasons. So, whatever may be the reason, the patient suffering will be the same. So, use these Home Remedies for PCOS to maintain the hormonal balance.
Indian Home Remedies for PCOS
There is no exact cure for this problem. But, there are several PCOS Treatments which can render relief from the symptoms of the disorder. The PCOS treatments include Homeopathic remedies for PCOS, Ayurvedic Home Remedies for PCOS and some herbal medicines. So, know how to cure PCOS naturally.
The key to cure PCOS is weight loss. Because in this disorder, the patients develop insulin resistance. It is a condition where glucose levels in blood stream increase which leads to the release of male hormones called Androgen. As this androgen is a male hormone, it leads to exhibit the symptoms like body hair growth, acne, irregular periods and weight gain. As the weight gain is triggered by male hormones, your tummy size increases. Here are the Indian Home remedies for PCOS which are also the ayurvedic remedies for PCOS. Have a glance at them
- Fenugreek
- Amla
- Cinnamon
- Flax Seed
- Spearmint
- Tulasi
- Licorice
- Bitter Gourd
- Omega 3 fatty acids
- Green tea
- Button Mushroom
- Mint Leaves
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Fenugreek- Age old Indian home remedy for PCOS
Many of us don’t like the bitter taste of the fenugreek seeds. But, we all knew that all those good things come with a bitter taste. In the women diagnosed with PCOS, insulin secreted by the pancreas is not efficiently utilized by the tissues, and this leads to obesity and production of excess testosterone. Consuming fenugreek leaves or seeds will help in maintaining normal insulin levels. Says Mallika Quereshi, a gynecologist, “Methi improves glucose tolerance in the body, which helps in weight loss. Soak methi seeds overnight and have it thrice a day — on an empty stomach in the morning, and five minutes before lunch and dinner. You can also consume cooked methi leaves.”
Consuming fenugreek leaves or seeds will help in maintaining normal insulin levels. Says Mallika Quereshi, a gynecologist, “Methi improves glucose tolerance in the body, which helps in weight loss. Soak methi seeds overnight and have it thrice a day — on an empty stomach in the morning, and five minutes before lunch and dinner. You can also consume cooked methi leaves.”
Fenugreek is one of the ancient Indian home remedies for PCOS which is safe and effective.
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2. Licorice roots- Ayucrvedic remedy for PCOS
Licorice roots possess cortisol like effect which can help in maintaining the blood glucose levels in our body. One should consume this early in the morning, i.e., with an empty stomach for better results. So, it will be beneficial for the women suffering from insulin resistant PCOS. It also helps in the treatment of Dysmenorrhea by reducing the production of the prostaglandins. Licorice can also be used to treat hirsutism which is a symptom of PCOS. Also, it promotes the ovulation and aids in liver detoxification. The liver flushes out the toxins and excess hormones which can maintain hormonal balance.
Licorice can also be used to treat hirsutism which is a symptom of PCOS. Also, it promotes the ovulation and aids in liver detoxification. The liver flushes out the toxins and excess hormones which can maintain hormonal balance. It is one of the best Indian home remedise for PCOS.
Directions to use:
- Take a spoonful of dried Licorice root powder and add to boiling water.
- Maintain low flame and let it boil for 10 minutes and then filter the water once and let it cool down to room temperature
- Drink this Licorice water on an empty stomach for attaining better results.
- Follow this simple treatment for polycystic ovarian syndrome and cure PCOS problem forever.
3. Amla- Indian Home remedies for PCOS
Amla which is popularly known as Indian Gooseberry is efficient in treating the Poly Cystic Ovarian Syndrome. It is one of the best treatment for PCOS you can find right away in your garden. Amla helps you in treating PCOS by controlling the blood glucose levels and enhancing the fertility in women. So, it acts on decreasing the insulin resistance which is responsible for the Androgen production. Besides this, the Amlas are also rich in antioxidants and vitamin C which help in flushing out the toxins from your body. So, all these factors together result in weight loss. The Indian gooseberry is an ayurvedic home remedy for PCOS.
Directions to use:
Eat at least 5 Amlas a day to get the better results. You can also grind it into a fine paste and add just a little amount of honey and consume it every day early in the morning.
4. Cinnamon- Sweet remedy for PCOS
One of the best ancient Ayurvedic home remedies for PCOS os using cinnamon in your diet. In general, Indians use this condiment in the preparation of their regular meals. But, in this condition, you can ingest Two Tablespoons full of cinnamon powder every day. According to Ayurvedic sciences, Cinnamon can stabilize the glucose levels in blood and improves insulin function. So, it helps in weight loss of the individual. You can sprinkle cinnamon powder in juices, yogurt, salads and other food dressings. Of all the PCOS home remedies this is a simple one to use.
Directions to use:
- Take two two inch pieces of Cinnamon sticks or a tablespoon full of cinnamon powder in a sauce pan. Add one cup full of water to it and turn on heat
- Boil this cinnamon water for at least 15-20 minutes and turn off the heat and filter it.
- Let it cool down to heat where you can drink without difficulty.
- Add a tablespoon full of honey to the prepared decoction and drink it early in the morning.
- Drink this twice a day for achieving better results.
5. Holy Basil- Simple Indian Home remedies for PCOS
Holy Basil leaves are popularly known as Tulasi leaves. The leaves of Holy Basil possess many medicinal properties which can heal various kinds of flu, viral fevers, diabetes, heart diseases and many skin rashes. These are very commonly used in our houses. But, many of us doesn’t know the benefits of Tulasi in curing PCOS naturally. Holy Basil has many anti-androgenic effects.
Also, it can stabilize the insulin levels and assists you in reducing weight. It has potent antioxidants which can fight against cancer. Use this herbal medicine for PCOS regularly for 3-4 months to notice better results.
Directions for Use:
If you can eat them raw, you can eat 10-15 leaves. But, some people can not eat them in the raw state. So, for them, you can prepare a decoction using the following method.
- Take 15-20 Holy basil leaves and add 1 cup of water to it. Boil it on a slow flame for 15-20 minutes and let it cool down to room temperature. Add a tablespoon full of honey and drink it twice a day. This magical Basil juice can cure PCOS naturally.
6. Button Mushroom:
These tiny button mushrooms can do a great favor for those suffering from PCOS. If you are eager to know How to get rid of PCOS then here is a simple, delicious solution. The button mushrooms are rich in Vitamin D or Calciferol which can be used as the best home remedy for PCOS. These mushrooms improve the glucose tolerance and also promotes insulin secretion which helps in the treatment of polycystic ovaries. So, use this natural remedy for PCOS and cure PCOS.
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Directions to use:
Add mushrooms to your regular diet. These are low in calories and rich in nutrients. So, check that you have mushrooms in at least one meal a day.
7. Flax Seeds:
We know that these are miracle seeds which help you in weight loss. But, besides the weight loss, it offers various benefits. These seeds can act as the cure for PCOS as it can lower the androgen levels. Flax seeds are rich in lignans which can increase the production of sex hormone binding globulin. This can bind to the testosterone in the blood, thereby preventing it from wreaking havoc in the body.
The flaxseeds help in decelerating the glucose metabolism and lower cholesterol levels. The omega-3 fatty acids in this superfood also reduce inflammation, lower blood pressure and reduce the risk of chronic diseases like heart disease.
Directions for use:
Grind flax seed powder and eat as such or add it to your dishes. Flax seeds are almost tasteless. So, it will not alter the taste of your foods.
8. Bitter Gourd:
The Bitter gourd is known for its anti-diabetic activity from ages. It is one of the ancient Indian home remedies for PCOS. It can bring down the levels of blood glucose and improve the insulin production.
Usually, it is prescribed to people who have diabetes to bring down the insulin and glucose levels to normal. Besides the diabetic patients, the women suffering from PCOS can also consume both the leaves and the fruits of this plant. You can eat them by cooking them at least five times a week or drink at least 250ml of Karela or Bitter Gourd juice every day. Use this Indian home remedy for PCOS to get rid of PCOS problem.
9. Mint Leaves- Herbal home remedy for PCOS
Not all, but 60% of the women with PCOS will face Hirsutism, i.e., Unwanted hair growth. So, for such women, Mint leaves are a boon. The mint leaves help in reducing the male hormone levels in the female body and thereby abolish the Hirsutism. Spearmint tea possesses anti-androgenic properties. Many researchers found that the mint tea helps in increasing the luteinizing hormone (LH) and follicle-stimulating hormone (FSH) levels which can regulate your periods. This is one of the most popular and simpler of all home remedies for PCOS.
- Collect a handful of fresh mint leaves and also a cup of water
- Add water and mint leaves to a sauce pan and turn on the flame.
- Boil this for about 20 minutes and turn off the flame
- Let it cool down to the temperature where you can drink comfortably.
- Filter off the leaves and pour the drink into a cup and drink twice a day for two weeks.
10. Apple Cider Vinegar
I know how difficult it is to drink this Apple Cider Vinegar. But, it’s for your health. So, to get the benefits of Apple Cider Vinegar you should drink a tablespoon full of ACV by mixing it with a little quantity of Sparkling water or regular water. The Apple cider vinegar benefits include improving insulin sensitivity, fighting bacteria, and helping with digestion. Apple cider vinegar is believed to help to lower blood sugar responses after eating starchy foods. So, after eating some delicious food, you love to drink this Apple cider vinegar.
11. Green Tea:
The Green tea is effective in reducing the androgens. These are the male hormones which are present even in women but in small quantity. But, in PCOD condition the androgen levels rise high which is the reason behind all the symptoms of PCOD. So, the green tea acts on these androgen productions and reduce the severity of the disorder. So, follow this easy of all home remedies for PCOS and get relief from the PCOD. It is the best medicine for PCOS. So, have green tea regularly to stay away from the PCOS.
12. Omega 3 Fatty Acids:
Normally the production of prostaglandins is more in women than in men. Also, the intensity if the inflammation is also more. But, the women suffering from PCOS will exhibit these symptoms more than a normal woman. This property is because of the insulin resistance. So, to treat the inflammation in PCOS Omega 3 fatty acids will be helpful. Eating these essential fatty acids will assist you to lose weight, maintains the hormonal balance. The best sources of the Omega 3 fatty acids is Cod liver oil, eggs, almonds etc. If not, you can administer the capsules of cod liver oil regularly.
So, these are the top 12 Home remedies for PCOS which you can adopt in your day to day life. Till date, there is no exact cure for PCOS but, you can ease your symptoms by following these Natural remedies for PCOS. There are many herbs for PCOS which are easily available and have potent action. So, besides these, there are ayurvedic remedies and homeopathic remedies for PCOS treatment. Follow any of the above mentioned Home Remedies for treating PCOS naturally.