Nature has given a lot of gifts to the human kind. It is up to us whether we use them or not. But those who make a proper use of them are going to have a beautiful life for sure. One among nature’s gifts is The Orange Fruit. Most of us know that orange is a citrus fruit. But there are several health benefits of orange. Just scroll down and take a look at them.
Facts About Orange Fruit
The orange fruit belongs to the Rutaceae family and Citrus genus. The scientific name of orange is Citrus sinensis. Other fruits belonging to this family are lemon, pomelo, tangerine, yuzu and grapefruit.
Oranges are classified into two types like sweet and bitter. Mostly we choose the sweet type for eating. But both the types or oranges are helpful.
Now, let us see what are the benefits of orange fruit.
Health Benefits of Orange
The juicy oranges make a delicious and nutritious food. One whole orange contains 85 calories and no fat, cholesterol or sodium. The nutritional value of orange is high compared to the other fruits. This is a very useful information about eating oranges. Right? Go down and see some other benefits of eating oranges every day.
- Fights cancer
- Prevents Kidney diseases.
- Reduces cholesterol.
- Provides healthy skin.
- Healthy heart.
- Good vision.
- Lowers the risk of Rheumatoid Arthritis.
Oranges for Cancer Patients
Here is the first of all the orange benefits.
Oranges cut the risk of cancer. Eating one orange in a day is very helpful for the cancer patients. The citrus limonoids present in oranges help in fighting all kinds of diseases. The skin, breast, stomach, colon and lung cancers have a cure with the oranges.
The antioxidants and limonoids destroy the free radicals that lead to the formation of cancer cells. Vitamin c is the antioxidant present in the citrus fruits.
Prevent Kidney Diseases
One more orange juice nutrition fact is here. The regular intake of the orange juice reduces the risk of kidney stones and kidney diseases.
Oranges and Diet
You get the correct answer for the question, Are oranges good for weight loss? A recent study proves that oranges are good for people with high cholesterol levels. Since oranges are rich in fibers, they help in lowering your cholesterol levels and keeps you fit.
When you consume an orange, it absorbs the excess cholesterol in the gut and eliminates from the body. If you eat an orange daily for 60 days, you observe a decrease in the bad fat level.
Not only the health benefits of orange, there are some other benefits of eating oranges for skin.
Benefits of orange for skin
Are oranges good for skin? Yes of course. The vitamin A and nutrients in orange fruit, help in protecting the outer layers of the skin. Ultimately, you will be free from acne breakouts, scars and also wounds heals up quickly.
The B-complex vitamins, B1, and folate improve the blood flow to the skin. They also supply a good quantity of oxygen to the skin cells. As a result, you get a healthy skin tone. And also, blood circulation keeps the skin hydrated and prevents dry skin and flaking.
Are Oranges good for Heart patients?
Here is another from the list of health benefits of orange. The Orange fruit contains fiber, potassium, choline, and vitamin C. These nutrients are good for your heart to be healthy.
The potassium is essential to maintain the flow of electricity throughout the body. Thereby keeping your heart beat constant. On the other hand, lack of potassium leads to arrhythmia which is the disease of irregular heartbeat.
The folate content in the orange fruit lowers the level of homocysteine which is the cardiovascular risk factor. So, keep eating oranges daily for having a healthy heart.
Improve eyesight with oranges
Vitamin A contains the carotenoids like lutein, beta-carotene, zeaxanthin. These carotenoids help to prevent the macular degeneration. This is an age-related condition that blurs the central vision.
The vitamin also improves the night vision by increasing the absorption of light. It also reduces the risk of cataracts.
Oranges help digestion
A single orange fulfills the fluid requirement by providing 3 to 4 percent of water. The normal metabolism requires a constant supply of water. Oranges complete the need of water for the digestive system.
The fiber present in an orange helps the absorption of nutrients in the food you take. Also, some insoluble fiber in the orange will help you have easy passing stools regularly.
Protection against Rheumatoid Arthritis
The fresh juice of an orange lowers the risk of rheumatoid arthritis. Studies say that the people who consume carotenoids, zeaxanthin and beta-cryptoxanthin daily, have a less risk. So, enjoy a glass of a fresh orange juice daily to reduce the risk of getting rheumatoid arthritis.
Till now, you have seen the health benefits of oranges. But how do you include orange in your regular diet? Here are some recipes with orange that you can follow daily.
Healthy Orange Recipes
Many top chefs use the orange zest in their cookings. Because there are a lot of orange nutritional benefits. It also adds an excellent flavour to your food. So, add orange to your recipes and have a delicious and healthy dine.
Also Read: Foods to gain weight
- Orange Rice.
- Salmon with Orange-Fennel Sauce.
- Chocolate Orange Torte.
- Planter’s punch.
- Strawberry-Orange Salad.
- Pork chops with cumin and orange.
- Orange Sorbet with Bittersweet Chocolate.
- Spicy Orange Salad.
- Grate one spoon of orange peel.
- Cut the orange into sections and onion into thin slivers.
- Add the orange zest, orange sections, onions, mint, olives and olive oil to the boiled rice.
- You can season with additional salt if necessary.
- Add rum, juices of orange, pineapple, lemon, and bottled guava nectar, sugar, Angostura bitters in a blender.
- Put some ice pieces in the final solution.
- For garnishing use cinnamon stick, orange slices, cherry, and pineapple slices.
- Sprinkle nutmeg if you want.
Strawberry Orange Salad
- Prepare sugar syrup and let it cool.
- Add sliced fresh basil leaves and keep it aside.
- Cut the strawberries into quarters.
- Add the segments of orange without the outer white layer to a bowl.
- Also, squeeze some juice from the orange segments.
- Now add the strawberries to the oranges and pour basil syrup over it.
- Store it in the refrigerator for about 30 minutes and serve.
Cautions about oranges