The one which generates saliva immediately when we perceive its name is nothing but guava. Do you know that one guava is equal to ten apples? Think once the phrase, eating one apple will avoid the doctor. If consuming one apple keeps away doctor, then is there any need of a physician if we consume guava? Guava has several numbers of health benefits. Look through the complete article to know amazing and hidden health benefits of guava.
Guava Nutritional Values
About Guava: The magical fruit Guava belongs to myrtle family which is tropical fruits available in all tropical regions. The scientific name of guava is Psidium guajava. However, we have many types of Guavas like Apple Guava, Pink Guava, Red Guava(strawberry guava), Lemon Guava. Guavas are rich in fibers, Vitamin C and little amount of folic acid. A single guava fruit contains four times of vitamin c than a single orange. Check the Guava nutrition facts in the below table.
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| Guava Nutritional Values per 100 grams | |
| Energy | 285 kJ (68 kcal) |
| Carbohydrates | 14.32 g |
| Proteins | 2.55 g |
| Fat | 0.95 g |
| Vitamins | |
| Vitamin C
Vitamin A Folate Pantothenic acid Vitamin B6 Niacin(B3) |
228.3 mg
31 μg 49 μg 0.451 mg 0.11 mg 1.084 mg |
| Minerals | |
| Calcium
Potassium Magnesium |
18 mg
417 mg 22 mg |
| Other Constituents(Lycopene) | 5204 µg |
Health Benefits of Guava
Guava, the most common type of fruit available mostly in Asian countries. It is considered as the queen of all fruits due to numerous health benefits. Guava is packed with many vitamins, minerals, fiber content, antioxidants which are beneficial for health. Guava fruits have a sweet taste and have a soft texture for ripening guava. Apart from the sweet taste, guava has many uses. Rich in Vitamin C and high nutritional values, it is one of the healthiest fruits. The guava fruit varies in colors internally based on the cultivation like red, yellow, white, pink. Not only guava fruit but also its bark, leaves are also beneficial for health. In one word the whole guava tree has many benefits. Check out the list of health benefits of guava fruits in the below.
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1. Pink Guava Benefits for Heart
Potassium, Vitamin C, and fiber are essential for cardiac health. Hence, these nutrients in Guava fruit is best for heart health. Potassium in guava controls proper blood pressure levels and maintains a stable heartbeat. Besides this Vitamin C stimulates the growth of tissues and cartilage to keep blood vessels healthy. In Pink Guava fruit, the compound lycopene reduces the cardiovascular disease risk. In addition to all these minerals, vitamins, guava contains pantothenic acid, folate, niacin help in the formation of blood. Mainly increasing in cholesterol levels can lead to heart diseases. Hence drinking of tea made with guava leaves can decrease the cholesterol levels and improves your heart health. For guava leaves tea preparation, add the dried leaves to water and steep for some time. After that filter the water and have a sip. It is also one of the Health benefits of Guava.
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2. Medicinal use of Guava during Menstruation
Most of the women may experience painful symptoms like dysmenorrhea & stomach cramps during menstruation. Guava is the best fruit to relieve this painful menstrual cramps. However, we have some evidence that consuming 6mg of guava leaf extract can help to relieve stomach cramps. Often, some experts suggest that this is the best medicine comparable to other powerful drugs available in pharmacies. Guava leaves have a spasmolytic effect on the uterus which means it reduces the painful cramps. As Guava avoids Menstrual Cramps, it is one of the Health Benefits of Guava.
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3. Benefit of Guava in Diabetes
With amazing hidden benefits, Guava is the best fruit for diabetic patients. Rich in the fiber of about 9 grams in a cup can slow down the absorption of sugar in the blood. Lycopene is the best constituent for lowering blood sugar. A normal guava contains 2.9 grams of lycopene while pink guavas contain double the amount of lycopene. High amounts of potassium, vitamin C, dietary fiber in guavas are good for controlling diabetes. Also, these nutrients in guava manage the production of insulin levels and glucose in your body. Hence, have a single guava daily to reduce the risk of diabetes. Alternatively, you can also choose guava leaves tea or guava juice for preventing Type-2 diabetes.
Know more: Type II Diabetes
4. Guava for Weight Loss
Is Guava juice help for weight loss? Of course, it is the most recommended low calorie snack for weight loss. Being rich in all minerals, vitamins, and fibers can satisfy what our body needs daily. Having only 37 calories and 12% of fiber that required for about body, guava fruits are best for weight loss. Often, you can’t compromise taste because guava itself tastes sweet. The potassium content in guava fruit is the best mineral to promote weight loss quickly. Guava contains potassium of about 63% more than you find in a banana. Moreover, it helps in burning calories and building muscles. Hence, one who want to weight loss can use guava daily.
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5. Health Benefits of Guava for Skin
Free radicals in our body can lead to wrinkles and aging. The antioxidants packed in guava can help to strengthen skin texture and prevents loosing skin. Also, it will neutralize the free radicals that cause damage to the skin at cellular level. The Vitamin C present in guava can help in the production of collagen required to keep skin elastic and healthy. Particularly, red guava is the best fruit for enhancing the skin health. In addition to these benefits of guava, it also contains astringent properties to keep away Acne blemishes, wrinkles, pimples, etc. Having antimicrobial and anti-inflammatory properties of guava leaf extract works effectively in killing acne-causing germs. So, eat one guava daily and enjoy the smooth, healthy skin. Besides, you can also rinse your skin with the immature guava fruit and guava leaves decoction.
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6. Advantages of Guava in Vision
How guava improves eyesight? Since guava is rich in Vitamin A that is essential for good eyesight, it is one of the vision boosters. Vitamin A is best for healthy cornea and protects cells present in eyes. Besides this, it also contains vitamin C which keeps capillaries healthy and maintains proper functioning of retina cells. Vitamin A deficiency will cause a disease called Night Blindness. Hence, to prevent this disease consume a single guava fruit. Also, it helps to improve eyesight and slow down the common vision problems that occur with an increase in age. The most occurring vision problems are cataracts and macular degeneration.
7. Boosts your Immunity System
Immunity is the defense mechanism that helps to protect various diseases and pathogens. The ideal fruit rich in Vitamin C that boosts immune system naturally is Guava Fruit. But How to boost your immune system with Guava? Vitamin C deficiency in our body can cause severe illness and infections. Hence, to overcome these health problems, guava is the best one to boost the immune system as it is rich in vitamin C. The amount of vitamin C present in Guava is 337 mg. Also, vitamin C acts as an antioxidant which helps to develop resistance to certain diseases like cold, cough. Since vitamin C is water-soluble, it can easily flush out of the body through excretion. Hence, necessary to have vitamin C foods in addition to your diet regularly. The anti-inflammatory and anti-microbial properties of Guava makes you free from diseases, infections.
How to eat Guava to build Immunity? Eat one guava including seeds because the guava seeds contain more amount of vitamin C. Also, you can add this guava fruit in salads, smoothies. In addition to this, drink tea made from guava leaves.
8. Guava fruit benefits in treating diarrhea
High fiber content is essential for proper bowel movements and healthy digestive system. In some cases, diarrhea will occur due to Staphylococcus aureus bacteria. At that time, drinking guava leaf tea will reduce abdomen pain and controls watery stools. Since guava will destroy diarrhea-causing bacteria, you can get quick relief from diarrhea and dysentery by eating this guava fruit. Also, guava juice will clean digestive system and eliminate microbial growth with its fiber content.Hence, to prevent all stomach related problems, consume one raw guava daily or leaves of a guava tree.
Read More: Home Remedies for Diarrhoea
9. Guavas to lower cancer risk
One of the most health benefits of guava juice is to reduce the possibility of cancer disease. The vitamins in guava act as oxidants and help to neutralize free radicals. Also, Lycopene, a carotenoid phytonutrient has anti-tumor and anti-cancer properties that contribute to preventing the risk of getting cancer. Due to oxidative stress, free radicals will produce, and they will damage DNA cells and turns them into cancer cells. Hence, the main use of guava is to protect from cancer. The amount of C Vitamin in guava prevents occurring of oxygen free radicals. Along with lycopene guava also contain some Vitamins, quercetin, beta-carotene, polyphenols which reduce the risk of prostate cancer. Besides, the dietary fiber in guava juice remove all the toxins that affect colon which results in colon cancer. With all these uses of guava, it becomes one of the best medicine for preventing cancer.
10. Benefits of Guava during Pregnancy
If you are expecting, guava is the super fruit for good health. Eating guavas control blood sugar levels. Thereby it prevent gestational diabetes during pregnancy. Folic acid plays a vital role in the development and growth of nerves and tissues in the fetus. Deficiency of this acid in expecting women can cause neural abnormalities for the child. Since guava is rich in folic acid, it helps to prevent neurological disorders in the babies and also develops a nervous system.
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During pregnancy, maintaining constant blood pressure is crucial to avoid premature births. Hence, eating guava can stabilize your blood pressure. One of the common triggers during pregnancy is constipation. Consuming this guava fruit along with seeds can avoid constipation problem. In addition to all these health benefits of guava, it also used to keep the digestive system healthy.