Nowadays, Hair loss is the common problem for many of the teenagers. But we have many fresh vegetables and fruits which can help to restore our hair growth. Hence, look for the below hair growth juices which gives us beautiful and long hair.
Best Hair Growth Juices
Nature gives us many fruits and veggies which can increase the growth of hair naturally. These foods provide enough nourishment for healthy hair growth. The nutrients of these foods absorb into our body and give us fast results. Especially, juices have a direct impact on our hair. They prevent losing of tresses and helps to obtain natural black colored hair. The list of homemade juices for hair growth are:
- Spinach Juice.
- Coriander Juice.
- Kiwi Juice.
- Beetroot Juice.
- Carrot juice.
- Guava Juice.
- Cucumber Juice.
- Strawberry Juice.
Vegetable Juices for Hair Growth
Spinach Juice Benefits for Hair Growth
How to grow thicker hair? The main reason for hair loss is a deficiency of iron. Being rich in iron content, spinach is the best home remedy for hair growth. Also, Spinach contains various vitamins, minerals which are greatly required for encouraging hair growth. Moreover, the flavonoids and carotenoids in spinach act as the antioxidants and help for the nourishment of your hair. Hence, drink spinach juice frequently or once in a week. If you don’t like the taste, consume spinach containing recipes.
[Read more: Home remedies for hair loss]
Coriander, the one that makes recipes look beautiful can also improve your hair growth. Like spinach, coriander leaves also contain iron that can treat hair loss in both men and women. Being a good source of copper, it enhances hair pigmentation. The antioxidants such as Manganese, carotenoids, and flavonoids present in coriander juice helps to thicken your hair.
Drinking this veggie juice not only goof for hair growth but also for better health. Else, crush these leaves and extract the juice from them. Then, apply that juice after diluting with water. Leave the juice for at least one hour and then wash it with lukewarm water. Hence, use this home remedy to grow thicker hair.
[Read more: How to reduce white hair naturally]
Beetroot juice is also one among the best hair growth juices. It contains all the essential proteins and vitamins for the hair growth. The nutrients present in beetroot are iron, phosphorous, silica, magnesium, calcium which can facilitate hair growth. Hence, drink beetroot juice frequently.
You can also include other vegetables to beetroots for making juice recipes. The vegetables such as carrots, coriander, cucumbers, lettuce, etc. Beetroot juice is not only good for health but also it improves eyesight. Hence, drink beetroot juice or prepare a recipe with this vegetable.
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Hair loss occurs due to excess body heat and stress. Hence, cucumber is the best solution to prevent hair loss and to enhance hair regrowth. The high water content cools our body and also reduces our stress. Also, it contains several nutrients, antioxidants, and minerals such as vitamin c, beta carotene, flavonoids. These components protect our hair from being damaged and prevent hair loss.
The enzymes in cucumber improve the blood circulation to the cells and hence helps for hair follicle stimulation. So, cucumber juice is also one of the recommended hair growth juices. Hence, drink a glass of cucumber juice every day to improve hair growth.
[Read more: Oatmeal benefits for hair]
Another vegetable juice which provides long black hair is carrot juice. This crunchy veggie is a great substitute for biotin and beta-carotene. Does biotin help for hair growth? In our body, biotin or vitamin B7 converts the food we eat into energy. Hence, our body must need more biotin content to increase metabolic rate. When this component is not available in sufficient amounts, hair loss will occur. Hence at that time, we must eat foods rich in biotin or take biotin pills.
Carrots contain more amount of biotin that is needed for natural hair growth. Studies prove that 100 grams of carrots consist of 20 percent of recommended content of biotin vitamin. so, eat carrots daily or else drink carrot juice to increase hair growth and strengthen tresses. Hence, carrot juice is considered as one of the top hair growth juices.
[Read more: Medical treatment for hair loss]
Fruit Juices for Faster Hair Growth
How to stimulate hair growth? Kiwi is the best remedy to improve hair follicle stimulation and thereby increases hair growth. Kiwi contains all the vitamins for hair growth. Vitamins like Vitamin C, E present in Kiwi fruit juice increases hair growth rate. The vitamin C in this fruit acts as an antioxidant and hence it protects the hair follicles and enhance the growth. Also, this vitamin boosts the immune system and prevent hair damages. Kiwi also consists of a mineral called copper which can impart hair pigmentation. Hence, use this juicing recipe instead of artificial & costly hair growth products.
[Read more: Know more uses of kiwi fruit]
Guava, the one fruit that you get saliva is also one of the best hair growth juices. This fruit contains ample amount of vitamin C that can directly protect hair follicles from being damaged. Also, the nutrients like folic acid, iron, biotin, calcium in Guava fruits promote hair growth fastly. Rich in antioxidants like lycopene, cryptoxanthin, and carotenoids, guava acts as the good food for hair growth.
You can either consume raw guava or drink guava juice. In some cases, lack of biotin levels may cause hair loss. Since guava leaves contain high biotin, they are the best home remedies for hair growth. All you must do is boil the leaves of guava in water for at least 20 minutes. Later use this solution to apply on your hair. This solution helps to prevent hair loss and gives healthy and black long hair.
[Read more: Health benefits of Guava]
Juicing our hair is the best solution for hair loss treatment and also for hair regrowth. One such juice that increases the hair growth rate is strawberry juice. Hair is made up of proteins. Strawberry fruit contains all the vitamins for faster hair growth. Hence, eat this fruit to promote natural hair growth. You can eat this fruit either in raw form or drink the juice made from these fruits.
Alternatively, crush some strawberries in the form of a paste. Apply this paste thoroughly on your hair. Leave the paste to settle on the scalp for one hour. After, clean the hair with lukewarm water. This home remedy can impart beautifully and lustrous hair. Hence, use this juice to stimulate hair growth.
These are all the best and fresh juices that one must drink for getting long and beautiful hair. Prefer the juice that you like most and which suits you. Since all these juices are good for improving hair growth, you can drink anyone of them. But remember healthy diet is most important for getting black and strong hair.