Every person needs plenty of water content for the healthy functioning of the body. Cucumber is one such superfood that is rich in water and other essential nutrients required for our body. Not only for health, but cucumbers are also beneficial for skin care and hair growth. Hence, know top 10 reasons why should we eat cucumbers and also the Cucumber Benefits for health.
Benefits of Eating Cucumbers
The healthy superfood that everyone must include in their daily diet is a cucumber. Many nutritional facts of cucumbers made it as best food. The nutritional sources of cucumbers include vitamin C, Vitamin B, Vitamin K, soluble and insoluble fiber, magnesium. Also, it contains biotin, silica, potassium, carbohydrates, sodium, amino acids, fatty acids, etc.
It satisfies thirst with its water content and helps for hydration. It is the best superfood due to its cooling properties. The phytonutrients such as lignans, flavonoids helps to treat several health issues. Also, read the complete article to know other cucumber benefits for skin, hair, and health.
Health Benefits of Cucumbers
Is cucumber good for health? Yes, of course, it is one of the best foods for a healthy body. The nutritional benefits including low calories, valuable nutrients of cucumbers have many benefits for health. Hence, read the below cucumber benefits and add this veggie in your daily diet.
The list of health benefits of cucumber infused water are:
- Hydrates your body.
- Fights against cancer.
- Promotes weight loss.
- Aids digestion.
- Treats sunburns.
Keeps you hydrate
Cucumbers are the best veggies that help to hydrate your body. The water content in cucumber is 95%. Hence, it lowers the body temperature and maintains a constant level. It contains Vitamin C, Vitamin A, folic acid and fiber which are beneficial to replenish the lost nutrients during dehydration. The high water cucumbers act as cleansers. So, flushes out the harmful toxins and waste products out of the body and keeps your kidneys clean.
There are many benefits of drinking cucumber water. In hot weather, it’s necessary to drink more water to hydrate ourselves. Along with water, fruits and veggies rich in water are also essential to get the electrolytes for a healthy body. Therefore, make a refreshing drink with lemon and cucumbers or mint and cucumbers.
Fights against Cancer
One of the uses of cucumber is it fights with cancer. The components of cucumbers such as cucurbitacins, caffeic acid, fisetin, and lutein have anti-cancer activities. Also, cucumbers are a great source for ingredients like pinoresinol, lariciresinol which helps to lower risk of all types of cancer. The lignans found in cucumbers reduce breast cancer, prostate cancer risks.
Being a rich source of Vitamin C, Cucumber seeds act like an antioxidant. So, it prevents the free radical damage and also improves your immune system. Therefore, eat raw cucumbers either directly or by adding them to salads. You can drink cucumber juice to achieve the health benefits.
Benefits of cucumber for weight loss
Weight loss is one of the cucumber benefits for health. The low calories in cucumbers help to control weight and also keeps you healthy. One cup of cucumber slices contains only 16 calories. Hence, you can eat cucumber slices as snacks. The soluble fiber in cucumber juice makes you feel full longer. This is the main reason why cucumber promotes weight loss. So, drink cucumber juice to get the benefit of weight loss.
Cucumbers are a good source of dietary fiber and high water content. Both of them helps to get rid of toxins and other waste products from the digestive tract and keeps it healthy. Also, the insoluble fiber in cucumber slices improves digestion. Even a glass of cucumber juice can treat digestive disorders such as constipation, gastritis, ulcers, acidity, heartburn. Cucumbers maintain a balance in PH and hence reduces acid reflux. Hence, digestion is also one among the benefits of drinking cucumber water.
Cucumber benefits for health also include sunburn healing. Cucumbers provide cooling effects and hence they are best for treating sunburns. It contains skin nourishing minerals such as silicon, magnesium, potassium. These nutrients will help to rejuvenate skin and cures sunburns.
The high water content of cucumbers draws heat from the body and heals burns fastly. All you have to do is apply cucumber paste on the affected skin burns. Allow the paste to settle on the skin until it dries. After, take a shower with cool water. You can drink cucumber juice or consume raw cucumber slices directly to provide cooling for your body.
Cucumber Benefits for Skin Care
Along with numerous benefits of cucumbers for health, there are also many benefits of eating cucumbers for skin. Cucumbers rejuvenate the skin. The anti-inflammatory properties of
- Removes Dark Circles and Blemishes.
- Prevents Wrinkles.
- Controls puffiness of the eyes.
Eliminate dark circles and blemishes
We have many benefits of cucumber on eyes. Being rich in antioxidants, cucumbers helps to fade away dark circles. It can lighten the dark circles under eyes and also blemishes gradually and also makes you prettier. Even these cucumbers prevent further occurrence of darkness on the face and keep your skin fresh. Also, clears all blemishes fastly.
What to do to attain these cucumber benefits on eyes?
- First, take a fresh cucumber and take two slices from it.
- Put these cucumber slices on your two eyes for at least 20 minutes.
- Alternatively, take a cotton ball and dip into cucumber juice.
- Now, apply the cucumber juice on your dark circles with this cotton pad.
- Use this treatment to gain the advantage of removing dark circles.
How can I use cucumber juice to remove blemishes?
- Extract the pulp from cucumber and mix oatmeal and leave it for some time.
- Then, apply this paste as a facial on all your face and allow it to settle on your face for 20 minutes.
- After, clean your face with lukewarm water.
Prevents occurrence of wrinkles
Among the health benefits of cucumber water, wrinkles prevention is also one. Cucumber acts as a natural skin moisturizer. When our skin lost elasticity, wrinkles will occur. Cucumbers are the best home ingredient to treat wrinkles better than parlor methods. When you place cool cucumber slices will hydrate your skin and thus prevents wrinkles completely. Putting cucumber slices in water also have many benefits for reducing lines on the face.
Treats puffy eyes
The main advantage of using cucumber slices is it treats puffy eyes quickly. The ascorbic acid of cucumbers lowers the water retention rate and reduce swelling of eyes. Also, the astringent properties of cucumbers help to eliminate inflammation and thus reduce eye puffiness.
Cut two slices from a fresh cucumber and place them in a refrigerator to chill them. Now, put these cucumber slices on your eyes and leave them for 10 minutes. After, wash your face with lukewarm water. Within few minutes you will feel relax, and the puffiness will reduce. Use this home remedy ingredient for three or four times daily to get quick relief from puffiness of eyes.
Due to all these health benefits, cucumber is considered as the superfood that everyone must include this in their diet. Since some cucumbers are planted by spraying pesticides, it’s better to eat organic cucumbers free from pesticides.