When you have any related health problems, you will seek help from your loved ones. Right! But there are some problems which you may feel shy to speak about it in front of others. Constipation is one such problem which many people can’t openly discuss in public. So, if you are one of them, then you are in the right place. Opt the best Constipation Home Remedies for adults and get immediate relief from your terrible situation. Don’t assume constipation as a disease; it is just a condition where the patient feels difficulty in emptying the bowels. So, Know the best household remedies for constipation cures.
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Constipation Home Remedies and Causes
Constipation will not be a big problem if you start treatment or follow some remedies in the initial stages. If you ignore this issue, it will become a big issue which leads to piles and other problems. So, instead of using medicines which may have some other side effects start using natural remedies for Severe constipation. What are the remedies for constipation? Are there any Home medicines for constipation? Yes! So, check homemade constipation remedies once and start using the best constipation home remedy that suits your body. To give the best treatment, one should know the exact cause of the disease or disorder. It also helps to prevent them further so check out the facts which lead to constipation.
Also read: Home Remedies for Indigestion
- Low Fiber Diet
- Microbial Infections
- Refined Carbohydrates and Sugars
- Certain Medications
- Stress
- Magnesium Deficiency
- Age factors
- Poor Bathroom habits
Constipation Natural Remedies
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Castor Oil:
It is the best of all constipation home remedies which is in practice from ancient times. It is a potent laxative which can treat chronic constipation too. We can use it even for children suffering from this problem. It lubricates your intestine and promotes the bowel movements. It is the best herbal remedies for constipation which will treat the illness without side effects. But, one should take care while administering it without prescription. Overdose may lead to motions which may flush out all the body salts resulting in weakness. It is the best remedy for constipation that you can afford.
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2. Flax Seeds – Best constipation treatment for adults at home:
Bring home these magical seeds which can reduce your cholesterol levels and also constipation. So, it is highly beneficial if you are in the diet plan. Flax Seed oil is the simple solution for constipation in adults. It increases the bowel movements and flushes out you stool without pain. So, your constipation sufferings will become weak gradually. Include these seeds in your soups, salads, and milkshakes. Don’t worry! Flax seeds do not possess any taste. So, they do not alter the delicacy of your food. So, follow this natural treatment for constipation. This is the popular remedy of constipation without any side effects.
Know more: Amazing Benefits of Flax Seeds
3. Bananas- Instant Home Remedy for Constipation in Adults
If you are in search of the immediate home remedy for constipation, then indulge yourself in eating bananas. For improving your bowel movements, one should increase the intake of magnesium containing foods. So, Banana is one of the best laxative foods which contains high quantities of magnesium which improves your bowel movements naturally. It is the best of all home remedies for acute constipation treatment. It also contains high amounts of fiber and starch which create a heavy environment in your intestine and facilitate the stool movements.
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4. Senna Leaves:
It is the oldest medicine in usage for the treatment of constipation in both Children and adults. Not just to treat the illness but if you want to maintain clean intestine you can administer it once a month. It washes out all the wastes from your intestine and maintains your intestine health. It is an FDA approved nonprescription purgative. So, it is very safe to use even in kids. In fact, it is one of the best home remedies for constipation in kids. You can make a decoction by boiling the senna leaves (fresh or dried) which is easily available in medical stores or Herbal Pharmacies. It is a potent natural remedy for constipation even used in olden days.
5. Epsom Salt- Constipation Home Remedies
It is also one of the natural cures for constipation. Epsom salt also contains high amounts of magnesium which promotes bowel movements. Besides this, Epsom salt is the master in absorbing significant quantities of water which softens you stools and eases its movement. So, you can have a painless flush out. It is considered as a dry laxative. Mix this Epsom salt with your fruits and you will never ask the question How to get rid of the constipation ever
6. Sesame seeds:
Sesame seeds have an amazing natural laxative effect which can ease your bowel movements. Consuming these seeds and oil regularly will abolish your constipation problem forever. They contain significant fiber content which promotes your bowel movements. There are several other benefits of sesame seeds other than this. So, start using sesame seeds for natural health benefits. So, sprinkle few seeds on your salads every time you eat to ensure constipation relief. Hence, practice this home remedy of constipation and get relief from pain and sufferings.
7. Prunes and Raisins:
Usage of raisins to treat illness is one of the oldest and natural home remedies for constipation in adults. These are natural laxative available in nature. Most of the people don’t like to consume castor oil due to its bland taste. But, they can rely on these raisins which are tasty and healthy. They are rich in fiber and act as bulk-forming laxatives. The Prunes contain dihydroxy phenyl isatin which will induce bowel movements. Raisins also contain an enzyme tartaric acid which possesses laxative effect. So, have a handful of raisins daily to combat constipation problem.
8. Isabgol- Herbal remedy for constipation:
The other name for Isabgol is Psyllium husk. It is usually grown in India and Pakistan. But, easily available everywhere. It is made up of 70% of soluble fiber which is hygroscopic too. Due to its hygroscopic nature, it absorbs enormous quantities of water and results in softening of stools. So, it enables painless and easy movement of stools. So, it is one of the best Constipation Home Remedies you can seek help from. It is one of the best herbal remedies of constipation.
9. Yoga:
No needs to get surprised. Yes, yoga can heal your constipation problem effectively. There are some asanas which enable the bowel moment. So, Start doing yoga regularly. Pawan Mukta Asana, Vajra asana, Yog Mudra, Dhanur Asana.
10. Blackstrap Molasses- So Good Remedy for Constipation
Blackstrap molasses is the sweet savior for the sufferers of constipation, be it chronic or occasional. The third boiling of the sugar cane results in blackstrap molasses. It is crystallized but contains significant amounts of vitamins and minerals, specifically magnesium. As said earlier, it contains magnesium which is required for the bowel movements. It is one of the good remedies for constipation that you can enjoy even the medicine.
Tips to get rid of Constipation
Besides these constipation home remedies, one should follow some healthy habits to bounce back the constipation problem. So, Check the tips to prevent constipation forever and you will not search for Constipation Home Remedies again.
- Include fiber-containing foods in your diet
- Drink plenty of water to keep yourself hydrated which can also soften your stools.
- Learn healthy toilet postures, i.e., Stop using western washrooms and use the toilets where your posture is just like a squat.
- Avoid refined foods and sugars
- Do regular exercise and drink a glass full of warm water after that. It will promote the bowel movement.
- Avoid high quantity of meat intake. Meat is rich in iron which may lead to constipation. In some people milk and dairy products also cause constipation. So, if you are one of them, then try to avoid the dairy products.
- Eat more fruits and vegetables.
So, these are the home treatment for constipation in adults. Follow them according to your condition. Seek medical help if the condition worsens. The best way to avoid this constipation problem is to bring out some healthy changes in your lifestyle. Have a happy, painless potty time.