Sometimes you may get muscle pains in the middle of a night or after doing exercises. Even though it abate after a while but no one can bear this pain. So, know the simple home remedies to get rid of muscle cramps. What is muscle cramp? Muscle cramps are nothing but contractions that occur suddenly in the muscles of thighs, legs, feet, stomach. These cramps are also called … [Read more...]

Insomnia is the most common problem these days. Many of the IT professionals and Customer support teams will face this issue more than any ordinary individuals. Apart from these people, any person can suffer from sleep apnea or Insomnia. So, know these simple Home Remedies for Sleep. Due to the sedentary lifestyle, and spending most of the time with electronic gadgets or … [Read more...]

Worrying about irregular periods? Missing periods are benign. Because you can cure them with a perfect medication. The main thing that you need to do is getting aware of the causes of irregular periods and prevent them. Here are some of the reasons for irregular periods. Irregular Menstrual Cycle The women menstrual cycle period is for 28 days either plus or minus seven days. … [Read more...]

It's our duty to protect ourselves from health complications. Maintaining a healthy lifestyle can help you to live longer happily. Hence, one must follow healthy eating habits to lead a happy life. In this present busy world, everyone is going to feast on processed foods instead of good nutritious foods. But what's the result? This can lead to weight gain and other chronic … [Read more...]

According to a survey conducted in the year 2015, one in every eleven people is a diabetic. Of them, 95% people are suffering from type 2 diabetes. But remember, Diabetes is not a disease. It is just a disorder where our body fails to convert the excessive glucose to glycogen. This situation arises because of the improper functioning of the pancreas. So, the only way and the … [Read more...]