It’s tea time!!! What do you feel if you take just a cup of tea after a continuous stressful work or tensions? It’s heaven. Right? Tea not only works as a stress reliever but also a health beneficiary. There are many best herbal tea remedies that ease your illness. Want to know the best herbal teas? Just scroll down the page.
List of the Best Herbal Tea Remedies
The best relaxing drinks, low calories are the herbal teas. Not only the beneficial effect on health, they are fragrant and appealing. Let us study different types of herbal teas and how each tea is good for us.
- Chamomile Tea
- Lemon Grass Tea
- Peppermint Tea
- Green Tea
- Ginger Tea
- Lavender Tea
- Lemon Balm Tea
- Hibiscus Flower Tea
- Cinnamon Tea
- Cardamom Tea
Chamomile Tea Benefits
When your stomach troubles you with indigestion, don’t worry. Here is an instant indigestion reliever. The chamomile tea is one of the best herbal tea recipes. Chamomile gives you immense relief from the following.
- Soothes your stomach
- Relieves bloating and indigestion.
- Calm down your mind.
- Stress Reliever.
- Gives you a peaceful sleep.
- Fights insomnia.
[Read More: Benefits of Chamomile]
The Recipe for Chamomile Herbal Tea
Soak the dried chamomile flowers in a cup of hot water. Let them poach for 3 minutes. Now filter the chamomile flowers and shift the water to another cup. You can also add lemon juice or honey if you want. That’s it. The chamomile tea is ready to drink.
Lemon Grass Green Tea Recipe
To get a nice citrusy flavor to the dishes, the first thing that strikes a chef is the lemongrass. Do you know why most of the top chefs use lemongrass? Because the natural herb of lemongrass provides you with many health benefits.
[Also Read Benefits of Lemon]
The Lemongrass Tea Health Benefits
You can treat the following health problems with this best herbal tea remedies.
- Stomachache.
- Weight Loss.
- High Blood Pressure.
- Convulsions.
- Exhaustion.
- Vomiting.
- Digestive Tract spasms.
- A cough, and a common cold.
- Rheumatism.
- Fever.
- Kill Germs.
How to make Lemongrass Tea?
Add the lemongrass strands to boiling water and let them cook for 5 minutes over high heat. Now, under simmer boil them for an extra 5 minutes. Strain the grass and add sugar to the solution. You can serve it hot, cold with ice cubes.
Peppermint Herbal Tea
The peppermint is one of the healthy teas. It is a fragrant herb that gives you a soothing drink. Natural mint flavor of the peppermint makes your breath fresh. If you experience heartburn, then avoid this tea because it aggravates the condition. Look at the benefits of drinking tea with peppermint.
Peppermint tea and health
- Improves digestion and reduces flatulence.
- Treats IBS (irritable bowel syndrome).
- Ease nausea and vomiting.
- Reduces the severity of herpes outbreaks.
- Controls muscle aches, chronic pain.
- Clears congestion, mild coughs, and asthma.
- Relieves stress.
Make your own Herbal Tea with Peppermint
Soak the peppermint leaves in hot water. Let them steep for 5 minutes. Your super flavorful peppermint tea is ready to drink. You can remove the mint leaves from the water, or you can eat them while you drink.
Benefits of Drinking Green Tea
Green tea is the best herbal tea remedies mostly known. The wonder herb, green tea is a large pack of health benefits. Its vast range of benefits makes people drink the green tea to treat their illnesses. Drinking green tea at nights is also beneficial. Let us know the list of uses of green tea.
- Lowers the risk of cancer.
- The polyphenols in green tea suppress free radicals.
- Prevents the formation of tumors.
- Reduces the cholesterol levels and blood pressure.
- Promotes a healthy heart.
- Fights tooth decay and dental problems.
[Read More: Benefits of Green Tea]
How to Brew Green Tea?
Add the green tea leaves to hot water. Let them steep for 2 to 3 minutes but not more than that. Because over boiling makes your tea bitter. Strain down the leaves. Cool, the green leaves solution and drink. You can also add honey to taste. But the fresh green tea without honey is a perfect one.
Homemade Herbal Tea with Ginger
Ginger is one of the healthiest spices we know. Most of our dishes take the taste of ginger either in a minimum or maximum quantity for sure. It has also been used since the ancient times for some medications in the liquid form or solid form. Now, let us study the benefits of ginger tea in our daily routine.
- Stimulates and provides energy.
- Soothes the digestive system.
- Aid people with nausea.
- Treats arthritis with the anti-inflammatory properties.
[Get more details from Uses of Ginger tea for hangover]
Tea Recipes with ginger
Boil a 1-1/2 cup of water and add grated ginger to it. Boil it for about 10 minutes. Strain the ginger slices into a tea mug and mix sugar to taste. Just take a sip and if it tastes too strong, then add the boiling water.
Homemade Lavender Tea
Lavender tea is one of the best herbal tea remedies. The dried purple, white, and pink colored flowers from the lavender shrubs make the lavender tree. For centuries together, it has been used as a scenting herb. Later it is used for medicinal purposes. Below is the list of the benefits of lavender tea.
Lavender Tea good for you in:
- Soothes mind and body, giving a nice and pleasant sleep.
- Uplifts your depression.
- Treats flatulence, bowel infections, stomach pains.
- Reduce a cough, asthma, cold, some respiratory issues, bronchitis.
- Relieves the feverishness by lowering the body temperature.
- Heals wounds, ulcers, sores, and cuts.
How to make fresh lavender tea?
Add 4 teaspoons of lavender buds to 8 ounces of boiled water. Let them rest for about 10 minutes. Strain the buds and pour the lavender solution into a tea mug. Enjoy the taste and pleasant scent of lavender tea.
Hibiscus Herbal Tea Remedies
Drinking the tea with hibiscus provides you many health benefits. It lowers your blood pressure, cholesterol levels, and hypertension. The tea with hibiscus strengthens the immune system as it is rich in the vitamin C. The tea antioxidants protects the body from free radicals.
Make Your Own Hibiscus Tea
- Pour hot water into the teapot of dried hibiscus flowers.
- Add a tea bag to the water for caffeinated tea.
- Let it steep for 5 minutes.
- Strain the liquid and sweeten it with honey if necessary.
The Best Cinnamon Herbal Tea Recipe
Our mom’s one of the favorite ingredients in preparing the spicy dishes is the cinnamon. But it also has a lot of health benefits. It lowers the levels of LDL cholesterol, triglycerides and maintains a good level of cholesterol. The antioxidants of cinnamon prevent cancers. Hence you can treat cinnamon as the best healing herbal teas.
[Get more uses of cinnamon here: How to control bad breath]
Cinnamon Herbal Tea Ingredients
- Add boiling water to the cup of ground cinnamon.
- Let it steep for 8 to 10 minutes.
- Strain cinnamon and add any sweetener or milk to the solution if needed.
The Herbal Tea Recipe with Cardamom
One of the best herbal tea recipes is the cardamom tea. People use this mostly in the preparation of foods. Its pleasant flavor makes the sweet dishes even sweeter. But it also makes the best healing tea recipe. The cardamom benefits come from the oils including borneol, eucalyptol, camphor, limonene, and terpinene.
Tea Recipe with Cardamom
- Add tea leaves, cardamom pods, and milk to the boiled water.
- Mix any sweetening agents.
- Let them boil for sometime and remove.
- Serve it hot and enjoy the flavored cardamom tea.
So, these are the different types of best herbal tea remedies. Try to include them in your daily routine and make a healthy living. If you find any discomfort with any of these tea recipes, take the doctor’s advice in using them.
The Art of Tea is a Spiritual Force for Us to Share