Turmeric is not just a simple condiment or spice that we use. It is much more than a culinary product. Turmeric powder is one of the oldest known beauty products and also the medicinal product that humankind knew. But, due to increase in the instant solution seekers, we forgot the amazing benefits of turmeric.

So, just check the health benefits of turmeric to treat simple ailments at home without using chemical medicines. Also, enhance your beauty using the turmeric powder.

[Also read: Home Remedies for Acne]

Health benefits of Turmeric

Beauty benefits of turmeric

Turmeric benefits are innumerable. Many researches are being carried even today to know the complete potential of the turmeric powder. So, find out more about turmeric benefits including Benefits of turmeric on face, turmeric Health benefits and other uses of turmeric powder.

1. Treatment of Cracked heels:

As mentioned earlier turmeric is a healing agent. So, turmeric acts great in curing the cracked heels gently. Mix turmeric powder and castor oil and heat the mixture slightly and massage it before you go to bed. Within a week you will notice a great difference. So, use this at home remedy for cracked heels using turmeric.

2. Turmeric to improve complexion:

It is a must beauty tip that most of the Indian girls use. Not just for improving your appearance, turmeric can improve even tone, fight acne, reduce the blemishes on your face. Due to the anti-microbial properties and anti-inflammatory properties of turmeric, many herbal Acne topical applications comprise turmeric as the main constituent.

So, know the beauty benefits of turmeric powder and use this turmeric pack regularly. Apply turmeric and milk pack for glowing skin.

[Must read: How to get fair skin?]

Ingredients:

Turmeric- 1 tablespoon full

Milk- 3 tablespoons full

Gram flour- 1 table spoon

Rose water or regular water- As required

Directions to use:
  • Mix a tablespoon full of turmeric powder and gram flour in a bowl.
  • To this add 3-4 tablespoons full of milk and make them into a paste.
  • Add rose water to get the turmeric mask until you get the required consistency and apply it before you go to bath and leave for 20 minutes.

3. Turmeric to remove facial hair permanently:

Though this remedy s not scientifically proven, many users claim this as the best ingredient to inhibit the growth of facial hair naturally. So, use this turmeric powder mask to remove facial hair regularly for about a month.

Apply the turmeric paste on the hair and rinse it after 20 minutes. Repeat this process for one or two months to get rid of facial hair naturally.

[Also Read: Facial hair removal tips]

6. Benefits of Turmeric with milk

Due to the great medicinal value of turmeric, it is used to treat various ailments from the olden days. Haldi powder, when mixed with hot milk, exhibits potent cough suppressant properties. There are several benefits of turmeric milk which can help you to combat simple health issues like the common cold, internal parasites, etc. The most important of all benefits of turmeric milk is reducing the cold. So, add a pinch of pepper powder to the turmeric milk to enhance its effectiveness.

benefits of turmeric with milk

Ingredients for Turmeric milk preparation:

Milk- 150 ml

Sugar- one teaspoon full or honey

Turmeric powder- Half tablespoon

Pepper Powder- one pinch

Directions to prepare:
  • Boil 150ml of milk and add a teaspoon of sugar to it and mix well
  • Now add half tablespoon turmeric to the milk and mix well.
  • Add a pinch of pepper powder to enhance the absorption of curcumin and drink it in still hot condition.
  • Drink this regularly before you go to bed as it is one of the best relaxants and let you sleep peacefully. Also, add a pinch of saffron if you wish.

5. Turmeric powder to reduce skin pigmentation

Skin pigmentation or skin tanning is common in tropical countries like India, Srilanka, etc. So, we should take extreme care to safeguard our skin from sun tan. For this, our ancient remedy plays a vital role. Turmeric powder benefits to treat this condition. Turmeric sandalwood pack helps in treating this condition.

[Also Read: Home remedies to remove tan]

Mix equal quantities of Sandalwood, turmeric and add lemon juice to it to make a fine paste. Also, add few tablespoons of milk if you wish. Apply this turmeric face mask and leave it for 20-30 minutes and then wash with lukewarm water.

Turmeric Health Benefits

 

1. Anti-Inflammatory:

We know the turmeric from ages. But, we just use this in regular culinary for color. There are many benefits of turmeric powder than just adding color to your food. Turmeric is an Anti-Inflammatory agent which heals your wounds in a much faster way. The active compound in turmeric is Curcumin. It is a potent Anti-Inflammatory compound which helps in reducing the swelling. But, the curcumin is poorly absorbed into the bloodstream. So, to improve its absorption, we should consume foods rich in piperine, i.e., Black pepper. Black pepper enhances the curcumin’s absorption by 2000% which is beneficial.

2. Treats Wounds faster:

Turmeric is a best antibiotic found right away in your kitchen. From ancient time turmeric is used to treat minor cuts and wounds. If we place a pinch or two of the turmeric powder on the bleeding wounds, it immediately stops further blood loss. Also, it is a powerful antibiotic, and it keeps the microbial attack on the open wounds and let the wounds heal fast. So, This is one of the well-known benefits of turmeric powder that we can use in our day to day life.

3. Turmeric for Treatment of cancer:

Turmeric powder is rich in natural antioxidants which can fight against cancers and tumors. Drinking turmeric milk from our childhood may keep the cancers at bay. Many recent studies have proven that the curcumin in the turmeric has anticancer effects. Turmeric is potent against cancers related to breast, bowel, stomach and skin. So, drink turmeric tea or turmeric milk to stay away from cancers.

[Also Read: Complete Information on Cervical Cancer]

4. Blood Purifier:

In general, we never care about blood purification. But, it is important to purify our blood from time to time. For this, turmeric helps a lot. Also, many fruits can cleanse your blood which we will let you know in our next article. Turmeric milk is an ayurvedic medicine to purify the blood. The turmeric also works as a blood thinner and cleanses lymphatic system and blood vessels.

Turmeric curcumin benefits include anticoagulation. It helps in treating vascular thrombosis than any other drugs like Aspirin and Ibuprofen which have side effects. Know the exact quantity to be consumed after knowing the medicinal value of turmeric.

5. Combats arthritis

The anti-inflammatory properties of turmeric aid in treating arthritis and common joint pains. Both Rheumatoid arthritis and osteoarthritis patients can get relief from the severe pains if they use the turmeric powder regularly. It is better to have raw turmeric than the turmeric powder. Raw turmeric benefits the patients with normal joint pains. Raw turmeric helps in neutralizing or reducing the free radicles in our body that are responsible for cell damage.

[Must read: Home remedies for joint pains]

6. Regulates blood sugar

Diabetes is the biggest problem that more than 35% of the total population is suffering from. We can not completely treat the disease but can just control the blood sugar levels of the individual by following some simple techniques. Using turmeric for diabetes control is one such thing.

Turmeric will improve the potential of the diabetic drug and bring the blood sugar levels to normal levels. Turmeric also helps in reducing the risk of developing the insulin resistance.

7. Helps you lose weight

Have you ever heard the word bile? Bile is nothing but a secretion produced by the liver which is essential to break down the food you take or the dietary fats that you eat. So, to enhance this mechanism in our body turmeric is beneficial. So, add a tablespoon of turmeric to your diet regularly to improve the functioning of bile. It not only helps in digestion but promotes weight loss by improving the metabolism rate. This is one of the most unpopular but efficient remedies of using turmeric.

[Must read: Weight loss home remedies]

8. Prevents Alzheimer’s disease

The Alzheimer’s disease is a type of dementia which is related to loss of memory and thinking ability. Many researchers believe that this Alzheimer’s disease is caused by the inflammation caused within the brain. As mentioned earlier, the turmeric powder is an Anti-inflammatory agent that removes the plaque and excessive fats from the brain. So, this improves the flow of oxygen which is essential for the functioning of the brain.

[Also read: Alzheimer’s Disease]

So, these are the Benefits of Turmeric which you can incorporate in your day-to-day life. Also, use raw turmeric if it is available. You can also use turmeric curcumin tablets by seeking advice from your physician. So, utilize all the Haldi benefits and stay fit and beautiful.

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