Today you are gonna read the most amazing things about the tiny yellow fruit with pearl like sour drops of juice. I hope you got the answer! It’s nothing but the Lemon. Squeezing drops of lemon with a pinch of salt directly into our mouth is one of our best childhood memories for most of the people. You just can’t stop yourself from appreciating this fruit if you know the countless benefits of lemon.
The best part in this is, the whole fruit, i.e., including the healthy lemon juice, the pulp, rind and the zest, everything is useful for various purposes. Lemons are abundantly used in the culinary, non-culinary, Home-Remedies and kitchen purposes.So, know more about this Wonderful fruit which will leave you spellbound with its miracle properties.
Health Benefits of lemon Juice
Lemon Juice for Body health:
From the past decade, the health consciousness or awareness on health related issues is increasing a lot. So, most of us aware of the benefits of drinking lemon juice with honey early in the morning. But, there are innumerable benefits of lemon which we don’t know. So, have a glance at them and know the facts about lemon juice in detail.
Shoot up the Vitamin-C levels:
The human body can not synthesize the Vitamin C which is essential for collagen synthesis, and also necessary for processing various biological reactions in our body. So, we should supply vitamin C from the dietary sources. Vitamin-C is a powerful antioxidant present in citrus fruits which helps in fighting cancers. But, use real lemon juice or lemonade instead of flavored drinks
Fasten up the healing process:
When you are suffering from any bodily injuries, then increase the intake of Lemon which speeds up the healing process by forming collagen.
An easy way to weight loss:
If you are trying to shed your pounds quickly, start drinking warm water with lemon and honey early in the morning.
Beat the heat:
In summers, due to the unbearable hot waves, our body loses energy quickly. So, drinking a glass of lemon water with a pinch of salt and sugar will rejuvenate your body immediately.
Stay happy in winters and rainy seasons:
In these winter and rainy seasons, to build a healthy immune system is important to stay away from the cold & cough. So, If you drink a glass of lemon juice or a cup of lemon tea you can enjoy the season happily. And in winters, to avoid the skin problems due to dryness, the lemon is more beneficial than the cold creams.
2. Benefits of Lemon water for Skin:
When it comes to beauty, we are never satisfied with what we have. We need better than the best. So, to nourish our skin and treat the simple skin related ailments pure lemon is the best medicine. What does lemon do for your skin? Do you know? Here it is the benefits of Citrus water for skin.
Enemy to Acne:
The worst nightmare for any girl is the Acne on their face. So, to treat acne lemons are perfect. Lemon possess anti-bacterial properties which can reduce acne. So, rubbing the lemon juice( a bit dilutes) on the pimples can treat acne.
Stay away from body odor:
In ancient times, to avoid the underarm odor the people use to rub lemon on the skin near the underarms which can prevent the bad odor. So, if you are also suffering from the same try to use this remedy which is effective.
Brighten your skin:
Our skin becomes dull, dry, and dark patches may appear due to this polluted environment. But, just by rubbing a piece of lemon on your skin helps in lightening your skin due to its bleaching properties. Citrus water benefits your skin than any other cosmetics you use. Lemon juice for skin lightening is a simple method to get fair in less time.
Bang the Blackheads:
These blackheads are inevitable, but we can remove them from time to time with little care and patience. So, to get rid of blackheads use the lemon juice. lemon juice and baking soda helps in removing the blackheads effectively than any other remedy.
Get rid of Dark Circles:
Nowadays everyone has their Laptops and Personal computers. Besides mobile phones and other gadgets which may show an adverse effect on eyes when used for longer hours. So, the appearance of dark circles is also a very common thing. So, to treat the dark circle problem rub few drops of lemon juice mixed with milk. Massage it before you go to bed and wash it in the morning. If you follow this regularly, then you can leave aside all your concealers and other eye cosmetics. Mix olive oil with lemon for skin lightening near your eyes.
Never get old:
As mentioned earlier, Vitamin C helps in building collagen which can act against the aging process. So, to get rid of fine lines and wrinkles on face use lemon in diet and also apply lemon juice mixed with egg whites. Also, make an Anti-wrinkle mask by adding a tablespoon full of honey to an equal quantity of lemon juice. Also, add a few drops of sweet almond oil and apply it on the face. Leave it for 20 minutes and wash your face with lukewarm water.
Stay beautiful even after Delivery:
It is quite a common thing to acquire stretch marks at the time of pregnancy. Most of the women gain weight during pregnancy, but after delivery, we will lose our weight, but stretch marks appear on our body. So, Add-on few drops of glycerine to the equal quantity of lemon juice and apply it on the affected areas and give a massage regularly to get rid of the pregnancy stretch marks. Applying lemon water for skin near the stretch marks will reduce them within no time.
3. Lemon Juice for Hair:
Every girl loves their hair more than anything else in their body. But, now and then we may face few problems like dandruff, hair loss, and other problems. To treat them naturally lemons are useful. Check out the tips for beautiful hair with lemon.
Anti Dandruff treatment:
In winter, it is quite natural that we face the dandruff problem. But, from now, you can have happy hair even in winters. For this, just heat some coconut oil or sesame oil and add lemon juice exactly half the quantity of oil and mix well. Apply this on the scalp and leave it for half an hour and then give a shower. If you follow this tip for 3-4 weeks, you can get rid of dandruff. It is one of the best and efficient Benefits of lemon.
Stop Hair Fall:
Hair fall is the biggest challenge we face in this modern world. So, to stop hair fall forever prepare an oil mixing coconut oil with hibiscus flowers, amla oil and lemon juice. Apply this every night before you go to bed and wash in the morning.
Bid a bye to itchy scalp:
Sometimes our scalp releases excessive oils which lead to oily hair and itchy scalp. So, to treat this condition by balancing the PH levels of the scalp rub lemon juice on the scalp and massage well to get relief from the itchy scalp.
Few more benefits of lemon
- The Vitamin C in lemon helps in increased absorption of Iron in the body.
- Lemons are the best medicine to treat scurvy.
- They help in improving the eyesight and digestive health.
- Lemons are rich Anti-Oxidant foods which assist in fighting the free radicles thereby preventing cancer.
- It is proven that the persons who eat sufficient amount of vitamin C can prevent the Kidney stones problem if present they can be easily treated by consuming a healthy amount of lemon juice.
- Lemons help in improving our body metabolism thereby promoting the weight loss.
So, these are the top 25 Benefits of lemon which you can use in your day to day life. Besides these, there are many other benefits of lemon juice or the lime juice. So, this lemon fruit is highly beneficial for the individuals of all age groups. Including 2 lemons in your diet can give you body sufficient amount of Vitamin C which can keep you healthy and young.
Of all the benefits of lemon, here are the top 25 benefits of lemon. So, include this fruit in your diet to get all these benefits of lemon to stay healthy and beautiful.