Do you know which fruit is the most consumed and most loved throughout the world? Do you know the Athlete’s friendly fruit which has no fat and cholesterol? No! It’s nothing but the readily available Berry Banana. Surprising right! There a are many facts about this Banana Which can amaze you. Each and everything available from this plant, i.e., Flower, fruit, and the peel have many benefits. So, Know the Benefits of Banana which is not just incredibly delicious but healthy too. Most of the Americans love banana than apples and oranges. It is also considered as a super snack which can make your stomach full without adding up cholesterol. So, know the Uses of Banana, Vitamins ans minerals present in Banana and complete nutritional profile of this super fruit.
Nutritional Value of Banana
What makes food more beneficial? It’s the Nutritional value present in it. When food can give your required energy instantly and make your stomach full for a long time without adding unhealthy fats, then is said to be a Superfood. Besides these, it should be tasty. Because our brain knew about healthy and unhealthy, but our heart always craves to taste some delicious foods. So, the food should be delicious too to calm down your cravings. Banana is one such food which fulfills all the above mentioned things. So, know the complete information about Banana which is a true friend to your health and taste buds. So, Know the Benefits of Banana along with the nutritive value of Banana.
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Many studies have shown that the infants who eat this banana and oranges in the first three years of their life can avoid many types of cancers. So, you can give this food even to the infants from the age of 6 months. It helps in improving their memory. It helps in having healthy bones, vision and maintains blood pressure too. Know the nutrient value of banana and eat them regularly.
Calories in a Banana:
For each 100 gms of Banana You consume, you will get 89 Calories. Besides this, High Fiber in Banana and magnesium quantities make banana more beneficial. So, Know the Calories of banana, nutritional value in banana before knowing the Benefits of Banana.
| % Daily value | |
| Total Fat 0.3 g | 0% |
| Saturated Fat 0.1 g | 0% |
| Polyunsaturated fat | 0.1 g |
| Sodium 1 mg | 0 g |
| Cholesterol 0 mg | 0% |
| Monounsaturated fat | 0% |
| Potassium 358 mg | 10% |
| Total Carbohydrate 23 g | 7% |
| Dietary Fiber 2.6 g | 10% |
| Protein 1.1 g | 2 % |
| Sugar | 12g |
Vitamins in Banana Fruit:
| Vitamin A | 1% | Vitamin C | 14% |
| Calcium | 0% | Iron | 1% |
| Vitamin D | 0% | Vitamin B-6 | 20% |
| Vitamin B-12 | 0% | Magnesium | 6% |
Benefits of Banana
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Possess Potent Anti-Oxidants:
These days we hear this word Anti-Oxidant more often. It is because of the increasing awareness in public on the health related issues. Anti-Oxidants are crucial for us to combat the free radicles which are the main reason behind many types of cancers. Not just this, but the antioxidants improves your lifespan and makes you look young too. These antioxidants have many health benefits, such as a reduced risk of heart disease and degenerative diseases. The potassium in banana can help in better transmission of the impulses and make your system more active when a foreign body enters your body.
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2. Anti-Depressant:
The Bananas are potent Anti-Depressants. They can elevate your mood instantly due to the presence of high levels of the amino acid tryptophan. This tryptophan is converted to serotonin in the body. Serotonin is the mood-elevating brain neurotransmitter in your body. The vitamins in banana include Pyridoxin or B6 which can induce peaceful sleep when present in proper amounts. The minerals in banana include magnesium which helps to relax the muscles.
3. Beauty tips with banana:
Not just ingestion, physical application of banana also possess many benefits. Most of the people use the Banana face mask for Oily Skin. Besides eating benefits, you can use the banana peel for skin and teeth. Banana Peel is an excellent teeth whitening agent. Even Banana peel benefits your skin in many ways. You can use Banana mask for face to get a glowing skin. There are many other benefits of banana on face. SO, know how to use the banana to get a glowing skin, hair, and teeth. Banana pack for face and hair will nourish them and give a smooth shine.
4. Improves digestion:
If you observe the food value of banana, there is a high amount of fibre in banana which helps you in healthy digestion and treats constipation too. So, daily intake of banana improves you gut health. As the total fats in banana are less than 0.5%, you can have it regularly. Benefits of eating bananas include protecting our gut flora, i.e.; it helps the beneficial bacteria present in our gut. So, all these nutrients in banana help your digestive system and make you healthy. The pectin and vitamin c in banana can also protect you from colon cancer.
5. Improves your heart health:
If you check the nutritional information of banana, the potassium content of banana will complete around 10% of your daily requirement. So, having this high amount of potassium containing food will do some good to your heart. Is potassium good for the healthy heart? Of course! The Potassium is a major mineral which is essential for heart health, especially for blood pressure control. But, due to lack of knowledge, many people are not feeding their body with enough potassium which can balance your blood pressure.
6. Promotes Weight Loss:
The biggest myth you have heard about bananas is eating bananas make you put on some extra pounds. But, In fact, it promotes weight loss. The Caloric value of banana is petite, and the fat content in banana is almost negligible. Besides, when you eat a banana or two, you will feel stomach full for a long time which keeps you away from eating junk food. So, indirectly it promotes weight loss. About half of the fiber content in bananas is soluble. So, when the soluble fiber reaches your intestine, it absorbs an enormous amount of water and slows down the digestion process.
Read More: Best weight loss foods
If you eat a banana before lunch, you’ll be less likely to overeat which makes your calorie intake less than before. And the vitamins and other minerals will provide you complete nutrition to meet the requirement of your body. So, instead of snacking chocolate or a candy bar or cakes and pastries you can have this sweet fruit which can nourish you and fulfill your hunger too.
7. Instant Energy Booster:
Banana is famous for its energy providing nature. Bananas are often called as the perfect food for athletes, because of the presence of the mineral content and easily digested carbs. Due to the presence of essential minerals, it helps in reducing the cramps generated from vigorous exercise. Due to the accumulation of lactic acid in the muscles, the athletes may feel pain and also may lose their energy. At that time eating a banana will benefit them. It brings back the electrolyte balance in the body by providing sodium, potassium and other essential ions to our body which are lost during exercise.
Bananas have been shown to provide excellent nutrition before, during and after endurance exercise. Not only for the athletes, everyone can have this fruit this after exercising to gain the energy instantly without gaining too many calories which make this one of the top benefits of banana.
8. Improves Insulin Sensitivity:
We all knew that Diabetes is the leading disorder which is affecting a huge population. Diabetes is a condition where your body can not utilize the insulin properly or can not produce insulin. But, even the people who have diabetes can eat the raw bananas. The calories in raw banana are much lesser when compared to the ripe ones. It is proven that intake of 15–30 grams of resistant starch every day may improve the insulin sensitivity by 33–50% within four weeks of time. Unripe bananas are a great source of resistant starch, which makes it beneficial for the patients who have type II diabetes. So, even the diabetic people can have this banana but not too often.
So, these are the surprising Benefits of Banana. Rather than eating junk food which is devoid of nutrients and comprises of fat, you can prefer eating a banana regularly. One can get enough nutrients without adding too many calories. One can not ignore this fruit after knowing the nutrient content of banana and bananas health benefits. So, you also add this to your regular diet and have a healthy body. These are the few Benefits of Banana which you should know. Learn more about the nutritional facts of banana visit our page.