In today’s stressful life and changing environment, people are aging faster than they should. Whether it may be due to external appearances or food we eat, ageing has become a sooner than normal process affecting the young population today. Are you scared of aging and looking for some desperate measures for ant-aging ? There are plenty of diet plans available on the market promising that they will revitalize your body and mind, and make you look decades younger. But the truth is that they won’t work efficiently. Then How to Look Younger ? Without implementing any diet plans or using cosmetics. Hence, the best way to prevent premature aging is to adopt a healthy diet while you are still young and in good health. It is always possible to erase years from your face simply by changing your diet. So, let’s take a look at some of the best anti ageing foods.
Read more: How to stay beautiful forever?
Anti Ageing Foods
There are four different stages of life i.e. childhood, youth, middle age and old age. Everyone have to pass all these stages in his/ her life. During the youth stage, the life is most pleasant, grace, and fair skin; whereas the middle or old age means you should fight with different diseases, wrinkles, and saggy skin. Everyone want to look younger even in their middle and old ages. If your aim is to be lively and robust even in your 80s and 90s, you have to learn some anti-aging secrets that focus on the mind, body, and spirit. Eating the right foods can affect the look and health of your skin from inside and outside, i.e., not only on your face but all over your body. There are many home remedies and anti-aging tips to fight all signs of ageing without spending a fortune and without any side effects.
Also these days, anti ageing cosmetics can seem more like food than beauty potions: Everything from pomegranate to soy is being immersed into creams, cleansers, and serums. But applying those products on your skin’s surface is no substitute for actually eating the foods that will nourish your skin from the inside out. Following are some super foods that can slow down the effects of aging in your life.
Anti Aging Diet for your Skin
The first place to start is in your daily diet. Here are 10 of the best anti ageing foods that you should add to your diet. So, stop aging by including these anti aging foods in everyday meals.
Some of the most visible signs of the aging process can be seen in our skin. Exposure to ultraviolet (UV) radiation ages the skin more quickly. But did you know that eating dark chocolate has been shown to help protect the skin against the harmful effects of UV exposure? The reason is that the flavonoids present in it protect the skin against various types of UV radiation. Furthermore, eating dark chocolates enhance circulation in the skin and improve its ability to retain moisture, which can reduce the appearance of wrinkles and help you look younger. Also, maintaining young blood vessels lowers the risk of high blood pressure, type 2 diabetes, kidney disease and dementia.
A handful of nuts a day truly keeps the doctor away and also keeps you looking young! Nuts are known for the protein they provide, but that’s not all these small nutrient-rich foods can do for you. The nuts of all kinds are a good source of unsaturated fats. These contain omega-3 fatty acids just like cold water fish has, which is good for your heart. Nuts are also an excellent source of vitamins and minerals, including potassium, which helps lower your blood pressure. The vitamin E present in nuts prevent cell damage, and calcium helps to maintain strong bones. Another benefit of eating nuts is that they can fill you up without packing on the pounds. Because up to 20% of calories doesn’t get absorbed by your body. So, you can choose them as a great snack between your meals.
Green Leafy Vegetables
Having green leafy vegetables is one of the most natural anti ageing foods that you can add to your diet. Green leafy vegetables especially spinach contains anti-oxidants lutein and zeaxanthin which protect against the harmful effects of UV rays. UV rays are known to cause damage to skin thereby leading to skin diseases, wrinkles and aging. These anti-oxidants help protect the skin from harmful effects of UV exposure. Broccoli, Cauliflower, Kale, Spinach and mustard greens will keep your skin hydrated and healthy. Green juices are also an easy way to help absorb the nutrients more quickly.
Pomegranates are the best Anti aging fruits. Because the seeds of this fruit contain punicalagin and ellagic acid that inhibits free radical damage and preserves the collagen of the skin. Thus, in turn, inhibits the aging process. Also, this is packed with vitamin C, which helps guard against the wrinkling effects of sun damage. These seeds have been used in natural medicine for years to treat stomach aches, conjunctivitis, hemorrhoids, osteoarthritis, and lower blood pressure, boost the immune system and ward off viruses and bacteria; as well as help diabetes, reduce inflammation and bad cholesterol thereby decreasing the risk of heart disease. This anti aging fruit doesn’t contain any Saturated fats and reduces cholesterol controlling, thus making it the perfect fruit for weight loss.
Whether you eat them in slices or mashed into guacamole, avocados are the best fruit that has long been hailed for its anti-aging properties. These are an excellent source of vitamin E and potassium, as well as monounsaturated fats and antioxidants. The vitamins and minerals present in avocados have been shown to reduce cholesterol, improve skin health and lower blood pressure. Avocados being the best anti ageing foods contain oleic acid, which is a monounsaturated fat that has been shown to lower bad cholesterol, increase good cholesterol and protect against blood clots.
Yogurt is the good food for skin. Low-fat yogurt has a variety of health benefits. It provides the calcium and phosphorus that can boost tooth enamel, which will make your smile even brighter. In addition, yogurt consumption appears to help reduce skin wrinkling.
Olive oil has strong anti-inflammatory properties that protect your skin elasticity and decrease the risk of sun damage. It not only helps your skin look younger but also prevent many common diseases associated with aging.
Can Fish Prevent Aging ?
Fish is one among the best Anti Ageing foods. As per studies, those who ate fish two or three times a week had a 40 percent lower mortality rate than those who did not. Eating Fish or taking fish oil supplement regularly provides your body with Omega 3 fatty acids. These Omega-3 fatty acids plump up the walls of the aging skin cells, making them bouncy again. Not all fishes have same properties. Fishes like salmon, tuna, sardines, and herring are rich in omega-3 fatty acids and hence it is essential that your body maintain a healthy cholesterol balance to prevent premature aging. It impacts our metabolism, energy levels, endurance, mobility, and many other aspects of daily life. Also, the healthy fats from these fishes keep your heart and body lean and healthy in your older years.
Vegetables and Fruits that make you look Younger
Unfortunately, there is no way to actually turn back the clock. But, the Anti ageing foods on this list can improve the functioning of your skin and help you look younger. They will also help you remain healthier and younger looking as you age.
Onions are not just for adding flavor to food, they are also rich in quercetin, an antioxidant that protects against wrinkles. Studies show that it may save skin from harmful Ultraviolet rays, so hide these veggies into soups, main dish meals, pizzas, etc.
Guava is the best Anti ageing foods and also an excellent source of vitamin C. Vitamin C is important to provide collagen in skin cells and make you look younger. It also contains some other vitamins and antioxidants that are important for anti-aging and cancer prevention.
Read More: Benefits of guava
Beta-carotene present in the sweet potatoes destroys free radicals thereby preventing the damage to skin cells. Our body converts the beta-carotene to Vitamin A which helps in fighting the signs of ageing. The Sweet potatoes also offer a plenty of benefits, everything from antioxidants to anti-inflammatory agents. Additionally, they have vitamins A, C, and E, which can help you maintain a lovely complexion and beautiful hair. You can serve one sweet potato per day. Alternatively, you can go with carrots or muskmelon or mangoes for a similar effect.
Even just one orange a day can help you feel younger. Not only is this delicious fruit packed with vitamin C, but it also boasts skin-firming collagen.
Tomatoes are rich in lycopene, which are a type of antioxidants that help to fight free radicals. Sun damage is also a major contributor when it comes to how old our skin looks ? But the lycopene present in the tomatoes helps in protecting your skin against sun damage and the wrinkles that come with it. Add 1/4th cup of tomato sauce or 4 tomato slices to your diet at least 5 times a week.
Watermelon, a popular fruit on a warm summer’s day, it is also extremely low in calories and great at helping dieters lose weight. It is a very rich source of B vitamins, which increase your energy levels and reduce your need to eat extra foods. Foods that are rich in water content are the best hydrating solutions for your skin. Because they keep wrinkles away and makes you look fresh-faced and younger.
Since green tea is high in antioxidants, it protects against free radicals. Free radicals are unstable molecules that form during metabolism and in response to stress. Antioxidants change their structure so that they are unable to cause damage. You can enjoy this beverage either hot or cold. Since this is full of flavonoids, it may protect you against heart disease and certain cancers. Due to its strong antioxidant properties, green tea also protects your skin’s collagen from sun damage and reduces the wrinkles and aging signs. Those who want to lose weight may also drink this beverage 2 to 3 cups every day.
Tips to Prevent Ageing
Follow these tips and antiageing foods in your diet to prevent aging.
- Include whole grains in your diet because the waistlines of middle-aged people who ate white bread and other white carbohydrates expanded three times more than those who ate wholemeal foods.
- Stay Hydrated by drinking 8 to 10 glasses of water every day.
- Eat fresh fruits and vegetables whenever possible.
- Cut down on sweets to stop aging.
- Avoid processed, refined foods and sugars, which can increase free-radical activity.
- Steam yourselves frequently during leisure time. Because steaming is the best way to go to keep all of the anti-aging, anti-wrinkle antioxidants.
- Limit your salt intake because too much salt causes water retention, leaving you heavy and sluggish.
- Stop skipping meals. These days most of the people were skipping their breakfast due to their busy schedules. But never go without food for more than three years.
So, if you are serious about looking younger than you are at present, then add all of these Anti ageing foods to your diet and eat them daily if you can.